The Female Health Solution Podcast

Body work can be so beneficial to overall female health and wellness and many women are curious about where to get started. Chiropractic, massage, acupunture, etc are all forms of body work. As a body work professional, I have seen huge benefits from these forms of therapy.  Every woman responds differently to body work and the frequency of care will depend on your needs and goals. The goal of this episode is to shed light on the importance of body work, different types and how to make it a priority in your life.  Supplements for your hormones: https://nutritionforyourhormones.com  

Have you ever thought about the difference between being alone and being lonely? After the last few years, many of us are re-evaluating what it looks like to be around other people and socialize. Being alone can actually be a good thing for many of us and yet it feels uncomfortable at times.  In this episode, I dive into what it means to be alone and take care of yourself versus feeling lonely when you are not surrounded or distracted by others.  Supplements for your hormones: https://nutritionforyourhormones.com

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place.  Many women think and are told that fasting is a quick way to weight loss. This is the wrong approach! In this episode, I share more about fasting mistakes and how to approach it in a healthy way.  Supplements for your hormones: https://nutritionforyourhormones.com

Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition.  After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for proper recovery from trauma.  Dr. Mal’s mission, passion, and vision is to restore hope and positively impact individuals brain and physical health to pave the way for lasting brain health in all stages of life. Find Dr. Mal:  Instagram: @drmalskoff

I am dedicating today's episode to talking all about the DUTCH Hormone test! The DUTCH test not only the hormones but also the metabolism of those hormones. This is a urine test and will give you a much more complete picture vs a blood test which only gives you a snapshot of what is in your system at that moment. The DUTCH test will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what needs to be worked on. It isn’t just a matter of if you have higher or lower hormones, but rather WHERE those hormones are having issues. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

If you have followed me for any length of time you know I love DUTCH hormone testing! It is my go-to test for hormones, metabolic function and more. Recently DUTCH has added new features to their tests, including Biotin markers.  You might be familiar with Biotin when it comes to supplementing for hair, skin, nails and can be associated with hair loss! In this episode, I share more about why Biotin is important and what you can do to improve the balance in your body.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

This episode is dedicated to autoimmune conditions! As a natural care provider, my goal is to work on your baseline health AS WELL as provide treatement for other conditions and autoimmune issues.  I, myself, live with autoimmune and chronic illness, so I understand how this can impact your lifestyle and health. Managing these conditions can take so much dedication and work! That is why it is my mission to talk about it and provide care for women who need the support. 

Dr. Hailey Arnold is a chiropractor and functional medicine practitioner; however, she is best described as an entrepreneur. Constantly finding solutions to problems, Dr. Arnold spends her days formulating nutritional products and genetic tests for children of all ages. She is an active clinician, educator, public speaker, and published author. With a passion for neurosensory differences and autoimmunity, Dr. Arnold has created multiple businesses that allow children to get healthy naturally. She believes long-term health truly starts in childhood, and she seeks to educate and empower children (and their parents) in ways that help them make the best decisions about wellness. Find Dr. Hailey: IG: @nutritotsusa @shop_dnarx @neuroworkswellness FB: @nutritotsusa @shopdnarx @neuroworkswellness TikTok: @nutritots

What exactly is methylation and why is it important? Methylation happens in every cell of the body - how your cells detox, repair, absorb nutrients... everything! Genetics loads the gun, methylation turns off the safety, and your lifestyle pulls the trigger.  The official way to see if you have methylation issues is through genetic testing, but there are ways to start working with your body even if you suspect some difficulties.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a primary therapist at a drug and alcohol treatment center, an inpatient therapist at a children’s psychiatric hospital, and now owns a private practice. She is the author of the new book The Science of Stuck: Breaking Through Inertia to Find Your Path Forward Find Britt:  Instagram @brittfrank