The Female Health Solution Podcast

Let's talk about life goals. It's so easy to get caught up in the day to day and forget to prepare for the bigger goals! Do you ever look at someone else's life and wonder how they achieved what they did?  Yes, life circumstances and privilege can have an impact, but so much of your future is in your hands. In this episode, I unpack what it means to set big goals and set yourself up for the future.  Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/

Have you ever experienced decision fatigue? You think through every option multiple times and can't seem to decide! This is often paired with stress, anxiety and overwhelm in life.  It is important to identify decision fatigue and the factors behind it, which can influence many things negatively. In this episode, I share some experiences related to decision fatigue and some ways to identify and work through it!    Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/

So many women are given terrible weight loss advice by their doctors! Just cut calories, just workout - no regard for the deeper root cause of the weight and fat storage. Don't even get me started on BMI!  In this episode, I dive deeper into why it is so important to be your own health advocate when it comes to hormones, weight and... everything!   Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/

Kaitlyn Jorgensen. Protective mom/domestic abuse survivor. Advocacy Manager for Custody Peace, a research-led and trauma-informed organization that is advocating for family court reform nastionwide. Find Kaitlyn & Custody Peace: Instagram: @kaitlyn.jorgensen CP’s Instagram: @custodypeace CP’s Twitter: @custodypeace

There is so much pressure on women to either work outside the home or stay at home or do both! It can leave us second guessing what is best for our health and families.  In this episode, I discuss how the societal and traditional female roles impact our mental, emotional and physical health.  Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/

Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight.  In this episode, I am sharing more about what is behind the menopause weight and how you can support your body through it.  Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/

I often get asked how I keep balance in my life or how I deal with certain situations and today I am diving deeper into it!  It is always my goal to be transparent about my life so that I can encourage other women and offer support.  Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/

Dr. Melanie Icard has been in the medical field within the hospital setting for over 10 years. Dr Icard is fluent in English and speaks some Spanish. Specializing in anti-aging medicine, natural pain management and reversal, natural and traditional aesthetics, ozone therapy, and mind body medicine. She has extensive training in biological medicine, Prolotherapy & PRP, FemiWave, aesthetics, and ozone therapy. To connect with Dr. Melanie Icard and learn more about available treatment options, visit: https://femiwave.com/directory/arizona/phoenix/anti-aging-clinic-llc-805-829/   Facebook: https://www.facebook.com/phoenixantiaging   Instagram: https://www.instagram.com/antiagingclinicllc

It's all about calories in, calories out, right?  No!  The female body is much more complex than a simple calorie equation. This is why cutting calories often backfires on women and gives the opposite result!  In this episode I am diving deeper into the truth about calories and a better approach to weight loss and wellness. Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/

If you have been feeling stuck, stressed and overwhelmed this episode is going to be for you. I have women asking all the time, what else can they do or take to get out of the rut, help deal with the stress and make some forward progress. And while  it can be super beneficial to add in very specific thing to help, that is only 50% of the equation. In this episode I am talking about the other 50%, which is really focusing on the external factors that are impacting the stress your body is experiencing and finding the joy in your day to day.   Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/