It's so easy to lose sight of the big picture when you are focused on making changes in your health. "Am I making enough progress?" "Am I seeing results fast enough?" can be some questions that we ask when we get stuck focused on the small scale changes.
Looking at things from a bigger perspective can help with the frustration of slow changes or small hang ups day to day. This mindset shift can make a huge difference when staying consistent and seeing long term results.
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