The Coaches Corner University Podcast

In this episode, I speak with MAP Coach and Physiotherapist Carly McInnis.  Carly McInnis is a registered physiotherapist working out of Calgary. Previously a competitive powerlifter, she has shifted her focus to competing in Olympic Weightlifting. Her love of strength training drives her main thought process that an injury shouldn't fully inhibit someone from training hard or doing what they love. There is strength in rehab, each one fuelling the other -- you rehab things to get stronger, you get stronger to rehab things.We Discuss:Carly’s JourneyNorth American vs European model of rehabActive vs passive modalitiesCreating an integrated approachThe emotional and intellectual aspect of injury recovery Runways of progressionsThe spectrum of Rehab and training Find Carly:IG: @carly.mcinnisWebsite: carly.masterathletic.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

On July 13th, I ruptured both my quad tendons in a powerlifting meet.  This podcast is the first recorded from my home hospital bed and I couldn't think of a better guest for it. In this episode, I sit down with my great friend, former business partner and co-founder of Coaches Corner University, Tony Montgomery.  Tony is a 3rd year PhD in the department of kinesiology, applied health, and recreation at Oklahoma State University. His primary research interests are in utilizing exercise and psychological interventions such as cognitive reappraisal and growth mindset to improve mood states, motivation, and exercise adherence in populations with mood disorders. Outside of research, he enjoys exercising, backpacking, and writing poetry.We discuss:Paul’s injuryThe limitations of research within the areas of strength and conditioningTony’s life updateExercise and mental healthThe psychology of exercise and facing challengesThe neuroplasticity of doing hard thingsThe difference between pushing limits and personal developmentIdentity and the pursuit of happinessAnd more…Find Tony:Email - tony.montgomery@okstate.edu.IG - @tonymontgomeryjr__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Dr. Kirsten Wishloff. Dr. Wishloff is a chiropractor specializing in sport injuries and performance-focused care. Her practice style is shaped by her experience as a high level athlete, her time as a personal trainer, and her work as in instructor of manual therapy techniques with Active Release. Her treatment approach emphasizes viewing human movement as an interconnected system and working with clients to safely continue loading/training while recovering from injury. Dr. Wishloff works with clients virtually through her online programs and in person at her clinic in Toronto, The Athlete's Grid, and she also mentors with practitioners/trainers looking to become more proficient at a full body approach to injury rehabilitation.We discuss:From personal trainer to chiropractorChanging the model of rehab and treating injuries with loadThe puzzle of the athlete and the problem of tensionBuilding The Athlete’s Grid and pivoting during COVIDCreating a model of integrated, progressive and high touch rehab planningHaving a reproducible client experienceBeing a mom and a business ownerLearning to delegate and being forced to build a support staffCreating a financial runway to allow you to growSeeking mentorship and building a mentorshipMarketing in person vs. the online spaceWhat do you want your perfect day to look like?Find Dr. Wishloff:IG and TikTok - @doc.wishloff (IG/Tiktok) @theathletesgrid__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the podcast, I speak with Coach Tex Mcquilkin.  Coach McQuilkin offers over 15 years of experience empowering athletes and educating coaches worldwide. As a certified strength conditioning specialist and seasoned leader in the lacrosse community focusing on developing confidence and character, Tex understands the value of social-emotional learning. He has implemented athletic development programs from middle school to Division 1 athletics and up to Naval Special Warfare. McQuilkin has presented and published extensively on injury reduction, performance preparation, and athletic development. Blending strength and conditioning science, emotional intelligence and personalized leadership training, Tex guides athletes to achieve their athletic dreams and expand their abilities for sport and life. His blend of science and character development offers a roadmap to expand athletes' potential, purpose, and passion for their sport.We discuss:Traveling and speaking all over hte worldDeveloping leadership as an athlete firstSeeking mentorship and applying it hands onLearning to communicate, relate, motivate and get buy-inThe responsibility and privilege of leadershipLeading individuals vs. leading a teamForming EQ in coaching as a system of layersCareer trajectory changes and going all in on your own brandFind Tex:IG: @mcquilkin __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I speak with Dean Guedo.  Dean has been a friend for close to 15 years and his path to being a leading coach in the industry has been unconventional, to say the least.He is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more.We discuss:- Being a beginner even as you grow- Networking and creating relationships- Defining the right career path for the life you want to live- Starting a family and shifting priorities- Risk vs. reward of working for a big company- Financial management and planning for contingencies- What is a high flux lifestyle?- Benefits and limitations of high activity and high calorie intakesAnd more...Find Dean:IG: @Walk.more.king__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the podcast, I sits down with Jaden Lacaria, new coach with Master Athletic Performance.  Jaden has a bachelor's degree in Physical Activity and Coaching Specialization along with a Masters degree in Sports Coaching, both from The Ohio State University. He has competed in powerlifting in both multi ply and raw categories, achieving multiple pro totals in the 198lbs weight class and he is also nationally qualified in bodybuilding. Jaden's best lifts at 198 raw are 830/450/678 finishing in the Top 10 in the world back to back years (raw and multi ply) and he has been in the top 20 All-Time at 198 with a current Top 5 squat All-Time. He also currently holds the Jr All-Time World Record. Jaden is also a former member of Westside barbell where he trained under Louie Simmons.Jaden has a diverse background as an athlete, from indoor arena football, powerlifting, and bodybuilding. He knows how to help athletes reach their peak level of performance and how to provide the best coaching service possible along the way.We discuss:- Welcoming Jaden to the MAP team- Jaden’s journey in athletics- Tearing both quads and coming back to the platform and the stage- Mentally approaching rehab- Identity as an athlete and as a person- Developing your mentality and seeing the wisdom to think differently- Starting as a coach and growing a business- Training X’s and O’s- How to balance goals in bodybuilding and powerliftingAnd more!Find Jaden:Website: jaden.masterathletic.comIG: @jadenlacaria YouTube:  @JadenLacaria  __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I speak with Joel Proskewitz. Joel Proskewitz is a spinal rehabilitation specialist. He deals primarily with mechanical neck and low back pain and has a special interest in pre/post spinal surgery patients. He is one of only two people in the world to teach for Professor Stuart McGill (Head of spinal biomechanics, University of Waterloo) and travels the world extensively teaching and sharing his experience, understanding and rehabilitation of the human spine to a mix of clinicians, spinal surgeons, and associated professionals. He is the only non-physician to be a permanent member of an elite spinal medical team in London, UK and works closely with surgeons, pain consultants, rheumatologists, and radiologists. He regularly presents and contributes towards complex spinal cases with his medical team. Joel has had 7 spinal surgeries himself, so fully understands the rehabilitation journey, both physically and mentally and draws from this experience to assist his patients in the ultimate hope of empowering them to look after their own spine.We discuss:- Personal training in South Africa to Professor and rehab clinician in London, UK- Linking up with Stuart Mcgill and being a spinal rehab guy- Biomechanics vs. pain science and the limitations of the medical field- The impact of empathy and communication on rehab outcomes- Balancing the hats of a professor, clinical responsibilities, and client service- Building PerformanceRx and The SpineXchange- Abandoning social media- Humility, making mistakes and gaining experienceFind Joel:Website - Performancerx.co.uk, thespinexchange.comInstagram - @joelproskewitzspine__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with fitness coach at Integrated Muscle and Health, Matt Burzacott. Matt started bodybuilding in 2004 when he was 18 and has been coaching full time since 2014. He has helped several people earn IFBB Pro status and has coached two Olympians, with one of them placing in the top three.In this episode we discuss:The origin story and dealing with anxiety and depressionHow to overcome mental health challenges while becoming a coachBuilding a business with service firstHow do you set yourself apart when you’re part of a team?Being humble, seeking education to fill the gapsSetting boundaries and not owning the challenges and emotions of our clientsBeing the most present coach possibleAthletic success, coaching and what it takes to be the best in all areasYour identity is not what you think it is… who are you?And more!Find Matt:Website - https://integrated-muscle.comIG - @Matt.Burzacott__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Who am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with CEO Laura Vinger of Laura L Coaching. Laura teaches people how to change their health and bodies through a habit-based approach, without having to give up the foods or lifestyle they enjoy. Her passion is to help others pursue their true potential in life or in their sport while living optimal lives. Along the way, she teaches them not to settle for where they are and to keep evolving into the best version of themselves.In this episode we discuss:Coaching and the parallel to teachingProviding perspective for our clientsAddressing limiting beliefsBeing a leader in the coaching relationship Reframing the identity of our clientsWhat is functional health coaching?Health triage and determining first stepsGoal driven decision making guided by dataThe process of self-developmentFind Laura:Website - www.lauralcoaching.comIG - @coachlaural__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the CCU Podcast, I sit down with head honcho at Bartl S&C, Chris Bartl. Chris has been a strength and conditioning coach for 15 years. He owns multiple gyms and a business in CR. He has trained hundreds of collegiate baseball players, over 30 D1 All-Americans, and multiple professional players including a top-10 pick. He is a trainer of multiple SOF team members across two different branches, a former powerlifter, life partner to an amazing woman, and a father. In this episode we discuss:Reliving best lifts and old timesMultiple chapters of being a strength and conditioning coachFrom personal trainer to training D1 All-AmericansThe rise and fall of Bayside BarbellBuilding Strength Inc.Living out of a gymRelying on friends and having a support system to ask for helpMoving to Washington and working with High School athletesCreating a cultureInvesting outside of strength and conditioningSeeking mentorship to growWhat is your identity?And more…Find Chris:Website - chrisbartl.comTwitter - @coachbartl8Facebook - Bartl Strength & Conditioning__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!