In this new segment of the podcast, MAP Minutes, Paul sits down with the most influential person in his life, his mother Susan Oneid.  Susan is a real estate broker and lead of Oneid Team.  They discuss:How Susan was initiated into fitnessThe evolution of fitness across her 40+ years as an active personHow training has been a catalyst to living a happy and successful life in all areasThe evolution of nutrition and fitness trends and how they impacted her own processWhat Susan has found to be the best combination of health, nutrition and fitness practices for her over timeAnd more…Find Susan:Email - soneid@royallepage.caWebsite - www.oneidteam.ca __________Susan has been a lifetime fit person.  She has worked in the fitness field for almost 30 years and has continued to prioritize her health along the way.  She is most proud of sons, whom she has had the pleasure of growing up with! She tries to live each day with intention… Active, joyful, honest and hardworking… She believes that the biggest wins are the ones that are carefully planned and earned over time.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

Nick Gloff, Bodybuilder, Nerd, and Head Coach of Team Gloff, discusses breaking down bodybuilding, establishing progression, handling high output athletes, integration vs. isolation, and the importance of addressing root causes in exercise prescription. A thorough and knowledgeable approach to fitness and bodybuilding is emphasized. Find Nick at @nickgloff and www.teamgloff.com.

In this episode, Paul interviews Nat Galloway. Nat is a veteran of the British Military, owner and photographer at Galloway Media, owner of Capable Violent Professionals apparel company and a coach with Master Athletic Performance.Paul and Nat discuss:- Nat’s journey from military to coaching- Building multiple businesses- Trying new things and not being afraid of failure- Finding what you love and doing more of it- Surrounding yourself with people who build you up- Working with beginner clients- The community of powerlifting- And more!Find Nat: IG: @coach_nat_galloway @galloway_media @capable_violent_professionalsWebsite: www.masterathletic.com __________Nat is a British Army Veteran with a passion for fitness and helping people achieve their best. During his six-years in the Army, Nat served as a British Army Rifleman. He also instructed and competed internationally in Combat Shooting. Nat began his personal training career while providing strength and conditioning training to the British Army Combat Shooting Team and has since worked with a variety of populations, including current and prospective service members, athletes and everyone in between.Along with being a full-time coach with M.A.P., Nat is a competitive Powerlifter, Personal Trainer, owner of Galloway Media Photography and Capable Violent Professionals Apparel. Nat’s personal best competitive lifts are: 628lbs squat, 342lbs bench, 600lbs deadlift and a total of 1565lbs. Nat is currently training to achieve top 20 in Canada for his weight class.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Ethan Grossman, IFBB Pro Men’s Open Bodybuilder, the Co-Founder of Strength Score, a fitness software company and a strength and conditioning coach at Hype Gym in Manhattan, NY. In this episode, Paul and Ethan discuss:- Ethan’s path to becoming an IFBB Pro- The New York Pro 2024- Going from not being able to walk, to a 300lbs IFBB Pro - Working with Stuart McGill and how that changed his approach- Why so much education?- Building the business and the life you want to liveAnd more!___________Ethan is a professional bodybuilder, business owner and trainer in New York City. He graduated from Springfield College in 2013 with a BS in Exercise Science and a minor in Nutrition. He is currently coaching out of Hype Gym and producing educational content with Ben Yanes of Modern Meathead.Where to find Ethan: Instagram: https://www.instagram.com/egrossman_ifbbpro/ Website: www.modernmeathead.com___________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Dr Andrew Lock, world-renowned Physiotherapist, speaker and the strength rehab professional to many of the world’s biggest athletes and their coaches. He has created many unique, successful rehabilitation protocols that are recognised globally.Paul and Dr. Lock discuss:- Dr. Lock’s education and influences- United Health Education- Online remote practice - Developing a definition for injury prevention- His unique take on spinal health and hygiene- The Lock-5- Biomechanics and its role in strength training and rehabilitation- Scaling rehab interventions towards the high output athleteFind Dr. Lock:Website: https://www.unitedhealthed.com/ IG: https://www.instagram.com/andrew_lock... __________After graduating from La Trobe University in 1994 as a Physiotherapist, Andrew began working with Sports Medicine Victoria alongside leading shoulder specialist surgeons, medical professionals and being involved in clinical research. Here, his unique approach to strength and shoulder rehabilitation for bench press pain began to form. A pursuit of excellence in spinal care ran parallel to the shoulder work, and he undertook postgraduate education with the McKenzie Institute International.Moving to the USA in 1995, Andrew was licensed as a Physical Therapist and passed his Credentialing Examination in the McKenzie Spinal Method in Madison, Wisconsin, USA, in 1996. Returning to Australia, Andrew graduated with a Master's Degree from The University of Melbourne in 2004, where his major study was in the resolution of Intervertebral Disc Injuries. He now consults athletes via video in all countries. He has advised and consulted with a diverse range of athletes including members of the Australian Cricket Team, Major League Baseball, Bodybuilders, various football codes, Brazilian Jiu Jitsu competitors, MMA, and athletes in all Strength Sports. He also has worked with and taught Law Enforcement and Emergency Services bodies and the Australian Defence Force.He is the Rehab consultant to many of the world's strongest athletes and their coaches. Andrew is a director of the College of Functional Movement Clinicians, an educational body on movement science and injury assessment that was founded by Australian Neurosurgeon Dr. David Johnson.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Jeb Stuart Johnston, nutrition coach and owner of Food on the mind.Paul and Jeb discuss:- Jeb’s origin story and evolution as a coach- The involvement of psychology and communication in nutrition coaching- The intersection of science and the individual- Valuable tools every coach should have in their toolbox- Common diet fads, social media and their effect on the landscape of nutrition coachingAnd more…Find Jeb:Website: www.foodonthemind.com Instagram: @jebstuartjohnstonFree Guide: https://www.foodonthemind.com/free-guide __________Based out of New York City, Jeb has spent the past ten years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation. The difference at Food on the Mind, however, is that they are looking to transform your life, not just your body. For far too long the nutrition industry has encouraged this idea that your self worth comes from the outside. That is not only false but it’s damaging. And we are here to change that.Jeb also applied this through my writing for Muscle & Fitness, PTDC, Men’s Fitness, Business Insider and more. While it’s not been the most popular view, there is starting to be more and more people warming to this idea that real change happens from within.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.comFind him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Jenn Bushell. Jenn is a Registered Kinesiologist and Certified Athletic Therapist who specializes in working with athletes dealing with complex musculoskeletal injuries.Paul and Jenn discuss:- Background and experience- Competitive history Different education paths- Lens through which you view movement- Assessment strategies- Bridging the gap between training and sport/ life- Functional movement … and more.__________Jenn Bushell is a Registered Kinesiologist/Certified Athletic Therapist who specializes in treating musculoskeletal injuries in all athletes. Jenn completed a Bachelor of Science at Dalhousie University, a certificate in Athletic Therapy at York University, and a Masters in Athletic Training and Human Physiology at the University of Oregon. She has published research in leading sport medicine journals. She loves working with active individuals and sports teams, and has seen many teams to USport (formerly CIS) and NCAA medals as well as top finishes at the Pan American games and other international tournaments. Jenn has also been an active member on the board for her Associations. And promoting concussion protocols in Ontario Sport.Outside of Athletic Therapy, Jenn competes in triathlons and has represented Canada at ITU World Triathlon Grand Finals the last four seasons. She does gait analysis, bike fits, concussion rehab, craniosacral therapy, visceral therapy and musculoskeletal rehab. She loves promoting movement and mobility to keep individuals active and prevent injury. Jenn is working on her own educational content, starting with a Functional Assessment Course to teach clinicians and coaches alike how to develop their own nuanced lens to observe and deconstruct movement and injury.Find Jenn:Instagram - @jennbushellathletictherapyWebsite: www.360recoveryzone.ca __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

On this episode, Paul interviews Ben Yanes, biomechanics nerd and the owner of Modern Meathead.In this episode, Paul and Ben discuss:- Ben’s background story- What is a modern meathead?- Can you train intelligently and train hard?- Social media and its role in education- Dealing with the pitfalls of being in the public eye ... and more!___________Ben is a personal trainer and powerlifting coach who began his career in the fitness industry coaching collegiate athletes at Gettysburg College in PA, where he earned his Bachelor of Arts degree in Health Sciences. He specializes in human anatomy and biomechanics, and mentors individuals in learning how the body moves. He currently works with over 40 strength athletes through online coaching and consulting. Additionally, Ben plans to create an online mentorship program to teach advanced biomechanics to individuals worldwide.Where to find Ben:Website: www.modernmeathead.com Instagram: @ben_yanesYouTube:@The_Modern_Meathead___________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews Mike Previdsa, coach with Master Athletic Performance, former 2x CPU National Champion powerlifter and competitive bodybuilder.Paul and Mike discuss:Mike’s progression as a coach and athleteThe unique challenges that come with pursuing the highest level of performanceThe competitive athlete lifecycleBecoming a hybrid athleteThe Working Athlete and building training and nutrition around your life… and more!__________Michael is a coach, educator and competitive dual athlete in both bodybuilding and powerlifting since 2012. He has over 14 years of training experience and 8 years of coaching experience, from novice fitness enthusiasts to international level strength and physique athletes. Michael holds Bachelor’s and Masters degrees in Applied Science from Queen’s University and The University of Toronto respectively and is a licensed Professional Engineer.Michael has a storied career in the CPU/IPF as an international level powerlifter, competing for Team Canada for over 5 years in both the 83 kg and 93 kg weight classes. He is a 2x Canadian National Champion, North American Gold Medalist, World Championship Bronze Medalist (deadlift) and holds 8 Canadian Records. Michael’s best lifts in competition are a 272.5 kg (601 lbs) squat, 170 kg (375 lbs) bench press and 322.5 kg (711 lbs) deadlift. Michael is shifting his competitive focus back to the bodybuilding stage in 2023.Michael has a passion for knowledge and sharing that knowledge with his clients. Michael prides himself on having the broad, multi-faceted skill set to guide athletes throughout the various seasons of their fitness journey. For Michael it’s all about working collaboratively within an athlete's constraints- personal, professional and physical- to deliver sustained results.Find Mike:Instagram: @michaelprevidsaYouTube: MichaelPrevidsaWebsite: www.masterathletic.com Email: Mike@masterathletic.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

In this episode, Paul interviews the greatest powerlifter of all-time, Ed Coan. Ed and Paul discuss:- Ed's history in powerlifting- Training philosophy- How training has impacted the way Ed views life- Being a positive ambassador to the sport- Happiness in life- Some crazy lifting stories... and more!__________Ed Coan is an american powerlifter, widely regarded as the best of all-time, amassing over 70 world records in his 28 year competitive career.  He was inducted into the International Sports Hall of Fame in 2015.  Perhaps the most noteworthy thing about Ed Coan is the lasting positive impact he has left on the sport and everyone who has the pleasure of meeting him.Find Ed:Instagram: @eddycoan__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.comFind him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance