In this episode, Paul is joined by his friend and client Jordan Wong for a Q&A episode.  Jordan is the owner of Showcase Strength and Fitness and an All-Time World Record Holding Powerlifter.They answer the questions:How do you comeback after a major injury?How do you shift your mindset after a poor meet performance?How do you apply an abundance, or scarcity mindset to powerlifting?Who are our favourite types of clients to work with?Would you redo your education/ career/ timeline differently if you could go back?And a lot of BS’ingFind Jordan:IG: @wongstwong Email: wongstwongtraining@gmail.com___________Jordan Wong has been competing in the sport of powerlifting since February 2009. He has totaled 1945 pounds at a body weight of 220 pounds and has held two all-time world record squats. Jordan is the owner of Showcase Strength and Fitness. He's been hosting and directing powerlifting meets in Southwest Florida since 2021.____________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with Jeff Black.  Jeff is a coach, mentor, educator, author and gym owner, who somehow has more time in the day than anyone Paul’s ever met.  This was a very deep conversation with way too many topics to list.They discuss:Jeff’s childhood and origin storyEntrepreneurshipOwning a gymJeff’s new bookPhilosophies on life and coaching… and so much more.Find Jeff:IG: @jeffunbreakableblack Website: www.relentlessforever.com, www.brittletounbreakable.com __________Born with the brittle bone disease known as Osteogenesis-Imperfecta, Jeff learned to defy the odds and to believe in himself to accomplish something "impossible." Osteogenesis Imperfecta (O.I.) is a rare genetic disorder characterized by bones that break easily, often from little or no apparent cause. The disease affects roughly 25,000 people in the U.S. Depending on the severity of the disease, and those afflicted may have just a few or as many as several hundred fractures in a lifetime. By the time he was fourteen years old, Jeff had endured eighteen surgeries on his legs to allow him to walk. His journey into health and fitness began the moment a physical therapist handed him a weight to help make his upper body stronger to utilize his wheelchair and crutches better. From that moment, he was hooked on the empowerment working out gave him, and he knew his life would never be the same. He knew at a young age that if he gave his all, he could accomplish anything. Walking, without any aids, would be his first accomplishment. Since then, Jeff has continued to defy the odds by competing in bodybuilding since 2006. Each year, he steadily improves his physique and conditioning, having placed in the top 5 in all his local and regional shows with his highest placing nationally in 2017 Junior Nationals, having earned 2nd in his weight class. In 2013, Jeff linked up with Jason Theobald, who has remained Jeff's coach and developed into mentoring Jeff. From the mentoring developed, Jeff's understanding that when a person has belief, passion, and grit, anything can be realized and accomplished. When those three collide,  great things happen, and Jeff tries to create this for each of his clients. Passion for their goals. Belief in themselves. Grit to accomplish anything. Jeff prides himself on his top-notch customer communication and care. These two are critical to accomplishing and achieving the best you, no matter your goal.Currently, Jeff coaches clients full time, both in-person and online, having over 15 years of experience, he has enjoyed working with his clients on their journey as the coach and trainer. Jeff also owns a gym in Hermitage, TN, called Iron House Strength and Conditioning. His goal is to create a facility that is a "fitness factory" appealing to everyone. Diversity is the cornerston

Big Group Q&A Pod with Coaches Paul and Olivia Oneid, who are joined this week by fellow Canadian coaches living abroad, Greg Sutton and Vanessa Zingaro, owners of Evolve to Excel Coaching. They answer your questions:What’s it like working remotely from across the world?I usually fast until noon, but I am competing in an adventure race that starts first thing in the morning.  How should I fuel?What’s been the hardest thing for you to learn as a coach?How do I accept training for what is, when I’m not where I used to be?I’m planning to start a cut but still want to prioritize my legs. Should I have a larger deficit on rest & upper body days and have a higher calorie/carb day on leg days?And more!Find Greg and Vanessa:www.evolvetoexcel.com @EvolveToExcel@Vanessa_Zingaro_@Coach.Greg.Sut__________Vanessa Zingaro:From a Chartered Accountant to a full-time Nutrition & Lifestyle coach, Vanessa took an unconventional approach to her career. Her interest in nutrition sparked while competing in Olympic weightlifting, driving her to research and improve her performance, which led to helping others do the same. With over three years of experience and as co-owner of Evolve to Excel, Vanessa is dedicated to simplifying positive diet and lifestyle change for her clients in a way that works with their lives, not against it. Beyond her work, she enjoys travelling the world with her partner, Greg, immersing herself in different cultures.Greg Sutton:In a cluttered industry, Greg sticks to proven methods to guide clients on their health and fitness journeys. His journey from personal optimization to coaching began with researching nutrition, and through word of mouth, he transitioned into coaching, impacting thousands globally. His passion for helping clients thrive motivates him to continually expand his knowledge and expertise in all things nutrition and behavior change. Beyond coaching, Greg enjoys all things travel, coffee and balancing BJJ and strength training. __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterath

In this episode, Paul sits down with Colin Masterson.  Colin is a former Strength and Conditioning Coach at Villanova University and made the move to the private sector as a high performance trainer, as the Owner of CM1 Performance.  They discuss:Colin’s transition from the collegiate world to the private sectorThe limitations of working within the NCAA systemChallenges and opportunities of self-employmentThe difference between high performance and personal trainingThe process of starting and scaling a hybrid in-person and online coaching businessFind Colin:IG - @CM1performance Website - https://cm1performance.com/__________Colin Masterson, former Division 1 collegiate strength coach, now owner of CM1 Performance.Colin started CM1 back in 2022 working with youth athletics and personal clients in thePhiladelphia region. Recently Colin moved to NYC where he plans to level up his businessworking with the highest performers in the world. At the same time Colin partnered up withDanielle Raniolo, his now business partner, and they plan to become the premier wellnessprogram for corporate teams. In his spare time Colin enjoys coffee, learning from industryleaders and training for fitness competitions. His upcoming race this summer is Ironman LakePlacid, July 2024__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10

Our first Q&A Episode!Paul sits down with Dave Osborn, Head Coach and Owner of Osborn Performance Systems.  Dave is also the Co-Instructor on the CCU Essentials of Online Coaching course with Paul.They answer the questions:What is something you believed in when you started coaching, but do not believe in now?What are some important metrics to track with your nutrition, aside from just macros?What do notice is different about working with a coach and being a coach?What is the best way to set up for the sumo deadlift?How do you assess progress within a training program? How often? How do you use it?How does peaking change when travel comes into play?What do you think about coaches who aren’t strong, never have been strong and never will be strong, coaching powerlifters?… Along with a ton of banter between the two guys.Find Dave:Instagram: @drdaveatopsWebsite: https://www.opsgym.com/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with Ross Leppala.  Ross is a coach working with Reactive Training Systems, creator of The Belonging Blueprint and the host of the Project Unchained Podcast.  Ross is a very passionate coach and mental health advocate.They discuss:Ross’s journey in coachingBattling mental health and finding the barbellEmerging strategiesStress managementEngineering and the parallels with programmingSeparating process from outcomeAnd more!Find Ross:IG: @ross.lepalla Linktree: https://www.holisticalignmentstrategies.com/ross-linktree __________Ross Leppala is an avid powerlifter and coach. He first started lifting weights when he was 12 years old. That marked the beginning of a lifelong obsession with cultivating strength. While most of us consider this a physical pursuit, Ross's true passion is in the mental aspect of the journey. Our minds are far more powerful than any muscle or group of muscles. Using the mind intentionally will propel us forward past any obstacles that surface. With decades of lifting and coaching experience, there is a plethora of things Ross seeks to share.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10 

In this episode, Paul sits down with Eric Chessen, Owner and Head Coach at Autism Fitness. Eric specializes in coaching and training neurodivergent populations and has made it his mission to spread the word about the importance of physical activity and health for this population.  He educates and certifies other coaches with his Autism Fitness Certification and is working to create systemic change.They discuss:Eric’s pathThe importance of physical activity for neurodivergent populationsThe barriers specific to his target populationCommon misconceptions about learning disabilities and fitnessCreating systemic changeAnd more…Find Eric:IG - @autismfitness www.autismfitness.com__________Eric Chessen, MS, is the Founder of Autism Fitness™. An exercise physiologist with an extensive background in behavior support, Eric has spent almost 20 years developing successful fitness and adapted PE programs for the ASD and Neurodiverse population. Eric is the creator of the PAC Profile™ Method, The Autism Fitness™ Certification, and is the Director of Neuroadaptive Programming for Inclusive Fitness. He consults with schools, organizations, and parents worldwide. A near lifelong New Yorker, Eric now resides and works in Charlotte, NC where he lifts heavy things and practices Brazilian Jiu-jitsu.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with Curtis Miller.  Curtis is the owner and Head Coach of Iron Bound Strength and an elite level powerlifter.  His approach is one that we can all learn from, where the individual is the center of the work they do in and out of the gym.They discuss:Curtis’s journey from athlete to coachThe mindset of the young athleteCreating a sustainable training programThe real power of a coach athlete relationship… and more. Find Curtis:Website: www.ironboundstrength.comInstagram: @curtismiller_ironbound__________Curtis’s Bio:Owner of Ironbound Strength Specializing in online & in-person coaching for powerlifters, strength athletes, and anyone looking to become their strongest and best version of themselves.Operating out of Pittsburgh Pennsylvania. Born & raised in Denton, Maryland.Bachelor's degree of Exercise Science from Salisbury University.NSCA Certified Strength & Conditioning Specialist.15 years as a personal trainer and strength & conditioning coach.11 years as a competitive powerlifter.Elite totals in the 198, 220, and 242 classes.Best competition lifts: 804lb squat, 440lb bench press, 782lb deadlift.Best total: 2000lbs (raw w/wraps).__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul sits down with Dr. Dylan Seeley DC.  Dylan is the owner of Inferno Performance and Rehab and a sleeping giant.  Soft spoken, but a true heavy hitter.In this episode, they discuss:Dylan’s story and starting youngLearning from a wide range of professionals in a wide range of fieldsStress management, rehab process and mental aspect behind itGetting buy-in from patients and athletesHis approach to rehab and his 3 guiding principlesBeing a coach and clinician and how to navigate being a bit recklessAnd more!Find Dylan:IG: @dylan_seeleydc Website: https://inferno-pr.com/ __________Dylan worked under legendary speed coach Justin Kavanaugh as a teenager. Went on to receive a rugby scholarship to Wheeling University and later another rugby scholarship to Palmer College of Chiropractic. While at Palmer he studied under former Olympic Bobsled coach and current DNS instructor Dave Juehring. After graduating Palmer, he went on to further his education by learning from Daivd Grey, England Rugby physiotherapist (Dave O’Sullivan), BFR guru (Mario Novo), and a whole host of individuals that are top of their respective fields. Dylan recently opened up my clinic, Inferno Performance and Rehab where he provides in person and online care. Dylan has been fortunate to work with individuals in a wide range of pro sports and those at the Olympic academies. When not in the clinic Dylan trains professional combat sport athletes.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul sits down with Sarah Bishop and Mere Paci, Co-Founders of Fortify Health Coaching.  Sarah and Mere are absolutely mind-blowingly passionate about their mission - to change the narrative.  This mission guides everything they do as coaches and educators within the fitness space.They discuss:Their journey towards creating Fortify Health CoachingWhat it means to “change the narrative”How to work with clients through real and lasting changeHow empathy and compassion are essential to the coaching relationshipHow to create a mindset of change and accepting accountabilityAnd more!Find Sarah and Mere:Instagram - @sarahfordbishop @mere.paci Website: www.fortify-health.com___________Meredith is dedicated to empowering women in their health journeys. Transitioning from Dental Hygiene to full time coaching in 2019, she embarked on a journey of continuous growth. Mentored by leading experts and a Certified Midlife Specialist, she remains committed to ongoing learning.Having personally confronted significant health challenges, Meredith discovered a profound drive to delve deeper into health and wellness. These experiences ignited a passion to seek knowledge and support, paving the way for her mission to compassionately guide others through their own health journeys.Her goal extends beyond transformation; it's about empowerment. Meredith stands as a supportive guide, aiding individuals in reshaping their health narratives and nurturing happier lives. Join her as she navigates the multifaceted world of health, fostering empowerment and transformation.___Sarah Bishop holds a Master's Degree in Exercise Science and a Bachelor's Degree in Health Sciences from the University of South Florida. Her coaching style integrates evidence-based practices along with nurturing the mind and body connection to allow her clients to tap into their full potential. Through her own fitness and health journey and recovery from an eating disorder, she learned the importance of viewing the body and mind as interconnected in wellness. Her coaching emphasizes personalized strategies to enhance health, fitness, and physique goals, taking an empowered approach to helping her clients to make lasting changes.Since 2019, Sarah has been a full-time coach, and continues her education with ongoing mentorships. She contributed to physique enhancement research and is a co-author on several papers. She is passionate about moving the industry forward and firmly believes in the importance of a foundation of health when it comes to pursuing all fitness goals.She works with a diverse clientele, focusing not only on physique goals but also on maintaining health and performance while pursuing wellness objectives. Sarah's mission is to elevate overall quality of life and foster bold self-confidence through positive changes and a growth-oriented mindset.