The Coaches Corner University Podcast

In this episode, I sit down with my wife, Olivia Oneid, IFBB Wellness Pro and Co-Owner of Master Athletic Performance to answer your questions.Olivia is an IFBB Wellness Pro, she holds the Canadian records in squat and deadlift in the 75kg weight class and is ranked 13th in Canada. She holds an Honors BSc in Kinesiology, diploma in Health & Fitness, NCI L2 Nutrition Coach & Hormone Specialist, as well as a female bodybuilding certificate.Olivia believes in sustainable, long-term changes that fit into your life seamlessly. Her approach is not just about what you eat or how you move—it's about transforming your relationship with food and exercise, empowering you to take charge of your health for good.With a focus on sustainable change, Olivia helps clients break free from the cycle of quick fixes and fads. Her approach is rooted in understanding, tailored to fit your unique lifestyle and needs. Imagine a life where healthy choices come naturally, where you feel empowered and in control. Olivia's coaching is your pathway to that reality!We answer:When and how do you look to implement Carb Cycling diets with your clients?I see a lot of things like Rest/ Pause, MyoRep, Drop Sets and Clusters in training programs.  What are they and why are they in there?Maybe it’s TMI, but I’ve been having trouble with my digestion.  What sorts of things can I be doing with my nutrition to improve that?Eating around the holidays is giving me a lot of anxiety.  How can I enjoy my holiday season, while not destroying my progress?I want to improve my physique and stay strong in the big 3 powerlifts.  How do I prioritize both goals at the same time?Find Master Athletic Performance:www.masterathletic.comIG: @masterathleticperformance __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Dr. Dylan Seeley DC to discuss some of the cutting edge experimentation with vision training, breathwork and autonomic regulation.  As always Dylan is leading the way integrating the new school and the old school within different populations - the definition of being “evidence-based” and client centered.Dylan worked under legendary speed coach Justin Kavanaugh as a teenager. Went on to receive a rugby scholarship to Wheeling University and later another rugby scholarship to Palmer College of Chiropractic. While at Palmer he studied under former Olympic Bobsled coach and current DNS instructor Dave Juehring. After graduating Palmer, he went on to further his education by learning from Daivd Grey, England Rugby physiotherapist (Dave O’Sullivan), BFR guru (Mario Novo), and a whole host of individuals that are top of their respective fields. Dylan recently opened up my clinic, Inferno Performance and Rehab where he provides in person and online care. Dylan has been fortunate to work with individuals in a wide range of pro sports and those at the Olympic academies. When not in the clinic Dylan trains professional combat sport athletes.In this episode, we discuss:What does it mean to be reckless in the training process?Being intentful and creating KPIsCentral nervous system implications of movementMovement variability and skill development in sportPsychology and Type 1 errors in progressionsCan fear be a good thing in rehab?What is the autonomic nervous system and how can we use it as an indicator when we’re training hard and flying close to the sun?Quantifying the qualitativePerformance is the only metric that matters… can that be quantified?Breath and stressNeurological implications of CO2You’re limited by your imagination and creativityIntegrating vision with breath work to influence ANS responseHow long does it take to see change?Mouth breathing vs. nasal breathing… and more!And more!Find Dylan:IG: @dylan_seeleydc Website: https://inferno-pr.com/ __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Andre Benoit for some good old fashioned “Uncle Stories,” recounting his experiences over the last 4 decades. Andre Benoit is a veteran strength and conditioning coach with over 36 years of experience working with Olympic and professional athletes, executives, and aspiring young athletes. A two-time Olympian in luge (1988 and 1992), Andre transitioned from his athletic career to become a leading expert in physical training.After earning a degree in Physical Education from the University of Calgary, Andre worked closely with renowned coach Charles Poliquin, co-designing the Poliquin International Certification Program (PICP). He later established his own training facility and education system, further refining his expertise by learning from top coaches, doctors, and nutritionists worldwide.Andre has trained elite athletes in sports like alpine skiing, luge, skeleton, bobsleigh, speed skating, and professional hockey and football. His leadership extended to military performance, managing physical training for the Canadian Special Forces (CANSOFCOM).Throughout his career, Andre has been a global teacher and coach, shaping the fitness industry and advancing high-performance coaching and injury recovery programs.We discuss:Biking across CanadaCompeting in the Olympics in LugeThe introduction to Charles PoliquinThe pursuit of self-education and the desire to dig deeperCreating systems and being a coach in-personAnchoring effort and intensityGrowing your career without a plan and making a differenceFind Andre:Website: https://cdncsr.com/Instagram: @ccsceducation __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Anthony Castore to discuss peptides, bioregulators and longevity sciences.  Anthony is a leading expert in performance enhancement and health optimization, blending over 30 years of strength coaching experience with cutting-edge knowledge in peptides, supplementation, and cellular medicine. As the owner of DRIVE Longevity Solutions and an SSRP Fellow, Anthony empowers physicians, coaches, and biohackers with actionable strategies to unlock peak performance and longevity. Known for his ability to simplify complex science, he’s passionate about bridging the gap between medicine and strength training to redefine aging and human potential.We discuss:Early influences and educationSeeking mentorshipBioregulators - what are they?How do we implement these within a supplemental regime?Why don’t big pharma companies pick up these drugs?Long term dataSide effectsMitochondria and optimizing functionMOT-C as an exercise mimeticSS-31 mitochondrial peptideHumanin affecting mitochondria in the brainNAD+ and L-Carnitine as adjunct products for support5-amino-1-MQ with Apigenin to assist NAD+ utilizationMethylene Blue to assist ATP synthesisBAM-15 and SLU-PP-332What would we do with all of this information?  Why wouldn’t you just use this forever?Measuring mitochondrial function and the PNOE deviceAnd more…Find Anthony:Website: www.castoremethod.comInstagram: @anthonycastore__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Jeremy Hartman.  Jeremy Hartman is a licensed teacher, high school strength and conditioning coach, and powerlifting coach based in Indianapolis, Indiana. With a proven track record in both coaching and competition, Jeremy has worked at one of the top athletic schools in the state, as well as with the Indiana National Guard, training their physical fitness instructors. A highly accomplished competitive powerlifter, Jeremy has represented the United States in three different countries, earning multiple national championships and world championship medals. Under his guidance, his powerlifting athletes have set eight world records and over forty U.S. national records. Jeremy has also led all three of his high school programs to at least one state championship, overseeing strength training across a range of sports. He has been a featured speaker at the prestigious SWIS Symposium in Columbus, Ohio, in 2022, 2023, and 2024. In recognition of his exceptional coaching contributions, Jeremy was honored with the 2023 USA Powerlifting National Coach of the Year Award and received the 2024 Lifetime Achievement Award from SWIS. He continues to reside near Indianapolis, where he remains a prominent figure in strength and conditioning.We discuss:Building a career as a strength coach, teacher and athleteRetiring as an athlete to dive deeper into coaching The growth of the sport of powerliftingLessons learned underneath the barWorking with young athletesHow do we foster a high performance environmentThe evolution of Jeremy’s coaching practice over timeWhat do we do when we reach points when the rules don’t apply?Proper peaking for meets so you don’t underperformHow did jeremy build his businessShifting the career trajectory from college and high school S&C to private sectorDoes the split between IPF and USAPL affect coaching?What are the biggest challenges Jeremy has faced as a coach?Handing continuing education as you progress in your careerAnd more… Find Jeremy:IG - @hartmanperformance __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Sam Slater.  Sam is an experienced online physique and nutrition coach specializing in bodybuilding and powerlifting. With a BSc in Biological and Pharmaceutical Chemistry, Sam brings a scientific approach to fitness, designing transformative programs that drive sustainable results. As a national women’s physique bodybuilding champion and Canadian deadlift record holder, Sam leverages elite athletic experience and a supportive, engaging coaching style to help clients achieve peak physiques and performance. Whether it’s advanced workout routines or tailored meal plans, Sam is dedicated to empowering clients worldwide to reach their fitness goals. We discuss:Competition fueling the desire to help othersEducation yourself as a coach and gaining experienceSelf-coaching strategies and mindsetCreating a relationship with clients that fosters self-reflection and experimentationBeing competitive as a coach and wanting them to winGoal setting with clientsSelf-selecting clients for your coaching with 100% authentic contentBeing a product of your productDo you need to niche down to be successful?Health and ethics in coaching and bodybuildingIs quitting sometimes a win?How do you manage a high level of communication within your coaching?… and more.Find Sam:IG: @slaysfitWebsite: https://www.slaysfit.com/__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, we do the first ever CCU Podcast 3 way, as I sit down with Dean Guedo and Jeb Johnston to dive deep into the medications that have been sweeping through North America - GLP1 Agonists.  The class of GLP1 drugs includes, Semaglutide (Ozempic), Terzepatide (Mounjaro) and the newest generation, yet to be released, Retatrutide.  These drugs have been showing incredible results in the treatment of Type-2 Diabetes and being used off-label in the treatment of obesity.There is a lot of drama around these drugs because, just like anything that works, it brings up a lot of emotions - are they an easy way out, or a boon for the health industry?  Are we setting people up for failure long term?  Can the weight loss be maintained?  We dive into it all.Dean is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more.Jeb has spent the past ten years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation.We discuss:Introduction of Hosts and Episode FormatGLP-1 Agonists OverviewEmotional and Psychological Impact of GLP-1 DrugsControversies and Bias in the Fitness IndustryHealth Risks and Benefits of GLP-1 AgonistsEconomic and Healthcare ImplicationsAlternative Approaches: High-Flux LifestyleThe Role of Coaches in Client Support with GLP-1Ethical Considerations and the Morality DebateTakeaways and Actionable Steps for Coaches... and moreFind Dean:Website: www.getfluxed.caInstagram: @Walk.more.kingFind Jeb:Website: www.foodonthemind.comInstagram: @jebstuartjohnston Free Guide: https://www.foodonthemind.com/free-guide __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with Jeff Su.  Jeff is the owner of First Call Out Fitness, an online coaching advisory based in MA. He has been coaching for over 10 years after leaving a career in finance. Jeff holds an MBA from Bentley University in Waltham, MA.We discuss:→ Building a coaching education business→ Diversification of clientele to mitigate risk and market volatility→ The mental root cause of a functional health issues→ The role of the health coach→ The basics VS. complexity in client coaching→ Branching into education→ Viewing problems through an interface → client centered coaching in the real world→ Building a referral based business→ Establishing your values and upholding them above the dollars… and moreFind Jeff:IG: @firstcalloutfitnessWebsite: Www.firstcalloutfitness.com__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode of the podcast, I sit down with Joel Proskewitz once again.  If you didn’t catch our previous discussion, it directly feeds into this conversation.  Both Joel and I have experienced traumatic injury and today, we discuss our experiences and how we draw on those experiences as we work to help our clients navigate their own recovery.  Joel Proskewitz is a spinal rehabilitation specialist. He deals primarily with mechanical neck and low back pain and has a special interest in pre/post spinal surgery patients. He is one of only two people in the world to teach for Professor Stuart McGill (Head of spinal biomechanics, University of Waterloo) and travels the world extensively teaching and sharing his experience, understanding and rehabilitation of the human spine to a mix of clinicians, spinal surgeons, and associated professionals. He is the only non-physician to be a permanent member of an elite spinal medical team in London, UK and works closely with surgeons, pain consultants, rheumatologists, and radiologists. He regularly presents and contributes towards complex spinal cases with his medical team. Joel has had 7 spinal surgeries himself, so fully understands the rehabilitation journey, both physically and mentally and draws from this experience to assist his patients in the ultimate hope of empowering them to look after their own spine.We discuss:Rehab and recovery timelines and the individualBiopsychosocial model - everything mattersPre-injury conditioning impacting recoveryThe mental game of rehabStress and the healing processIndividualized exercise prescription in rehabLayering exercise prescription on top of the psychological profile of the individualCoach-client relationship as the basis for everythingFind Joel:Website - Performancerx.co.uk AND thespinexchange.comIG - @joelproskewitzspine __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!

In this episode, I sit down with coach Justin Kegley.  Justin has 15 years experience, specializing in Personal Training and Sport Performance for Female Athletes over the age of 14. He focuses his training on creating programs that improve performance and reduce the risk of injury and build unshakeable confidence.. Justin has worked with clients from 8 – 73. He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.We discuss:Using his own journey to grow a businessThe explosion of female athletes and a lack of research evidenceSex differences between men and women and in trainingThe power of training for the female athlete as a personCoaching women vs. coaching menBeing proactive with with disordered eating and exercise habits in coachingHigh performance nutrition for high school athletesLong term athlete development from middle school to pro levelCoaching at scale as a leader with an assistant coach modelRunning the family businessAnd more…Find Justin:IG: @coachkeg | @movement815Website: https://movementfitnessrockford.com/Download the book: - https://a.co/d/ezn9Olx__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!