The Coaches Corner University Podcast
“This Kinda Makes Sense” - Mike T Nelson
Feb 6, 2025
Dr. Mike T Nelson, a research enthusiast in metabolic flexibility and heart rate variability, dives into the innovative philosophies behind his co-authored book, "Triphasic 2." He discusses how Triphasic Training evolves with cutting-edge research, focusing on eccentric, isometric, and concentric lifting phases. Mike shares intriguing training methods like the 'GOAT drill' and the 'super max method,' emphasizing athletic performance improvements. He also explores the significance of aerobic fitness and the importance of adaptability in training methods for athletes.
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Quick takeaways
- The updated Triphasic training introduces 14 new methods while preserving foundational principles, making it more accessible for both new and experienced coaches.
- Eccentric training, often overlooked, is emphasized as crucial for developing strength and should be gradually integrated for optimal athlete performance improvements.
Deep dives
Evolution of Triphasic Training
Triphasic training has been updated with a new edition that introduces 14 new methods, diverging from its predecessor by offering fresh material while still adhering to its foundational principles. The new book includes a comprehensive overview for those unfamiliar with the original concepts. It aims to make this advanced training accessible to more coaches, recognizing that many professionals are continuously entering the field. By emphasizing novel techniques alongside established practices, the methodology hopes to engage both seasoned and newer athletes similarly.
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