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“This Kinda Makes Sense” - Mike T Nelson

The Coaches Corner University Podcast

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Unlocking Athletic Potential: The Triphasic Training Model

This chapter delves into triphasic training, focusing on the eccentric, isometric, and concentric phases of lifting. It emphasizes the importance of targeted training in developing strength and improving athletic performance, particularly in young athletes facing challenges with change of direction. The speakers share their personal experiences and insights on integrating these training components into routine programs to enhance overall motor control and effectiveness in lifting techniques.

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