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“This Kinda Makes Sense” - Mike T Nelson

The Coaches Corner University Podcast

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Evolving Athletic Training: The Compressed Triphasic Method

This chapter explores the advancements in athletic training, particularly the compressed triphasic method, which balances strength, speed, and power phases tailored to individual athletes. Highlighting the significance of aerobic fitness, the speakers discuss how it enhances recovery and overall performance while addressing common misconceptions about its value. The conversation also sheds light on interference effects between aerobic and strength training, emphasizing that optimizing workout timing and volume is crucial for elite athletes.

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