In this episode, I sit down with Dr. Dylan Seeley DC to discuss some of the cutting edge experimentation with vision training, breathwork and autonomic regulation.  As always Dylan is leading the way integrating the new school and the old school within different populations - the definition of being “evidence-based” and client centered.

Dylan worked under legendary speed coach Justin Kavanaugh as a teenager. Went on to receive a rugby scholarship to Wheeling University and later another rugby scholarship to Palmer College of Chiropractic. While at Palmer he studied under former Olympic Bobsled coach and current DNS instructor Dave Juehring. After graduating Palmer, he went on to further his education by learning from Daivd Grey, England Rugby physiotherapist (Dave O’Sullivan), BFR guru (Mario Novo), and a whole host of individuals that are top of their respective fields. Dylan recently opened up my clinic, Inferno Performance and Rehab where he provides in person and online care. Dylan has been fortunate to work with individuals in a wide range of pro sports and those at the Olympic academies. When not in the clinic Dylan trains professional combat sport athletes.

In this episode, we discuss:
What does it mean to be reckless in the training process?
Being intentful and creating KPIs
Central nervous system implications of movement
Movement variability and skill development in sport
Psychology and Type 1 errors in progressions
Can fear be a good thing in rehab?
What is the autonomic nervous system and how can we use it as an indicator when we’re training hard and flying close to the sun?
Quantifying the qualitative
Performance is the only metric that matters… can that be quantified?
Breath and stress
Neurological implications of CO2
You’re limited by your imagination and creativity
Integrating vision with breath work to influence ANS response
How long does it take to see change?
Mouth breathing vs. nasal breathing
… and more!

And more!

Find Dylan:
IG: @dylan_seeleydc 
Website: https://inferno-pr.com/ 
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!