The first time Hailey lifted the big 3, she fell in love with it.  She didn't know that would take her to where she is today as a competitive powerlifter and large social media following.  Hailey has been told she's the most hated woman on the internet!  People love to critique and throw their two cents in, but she takes it in stride with a smile.  Shockingly, Hailey still doesn't "look like a man" with a lifestyle built around getting strong.  We talk about what style of lifting may be more appropriate based on goals.  Can powerlifting be incorporated even if the goal is physique?  Listen in an be inspired to start getting serious about your health.   Follow Hailey on IG:  @haileybarragan   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

You can be smart and hate school.  Eric Roberts went from training people in person to covid leading him more online.  He has blown up on TikTok and Instagram from being consistent and translating the process in very simple, applicable ways.  We discuss what the biggest mental struggle people deal with, how to overcome paralysis through analysis and all of nothing mentality, the importance of keeping promises to yourself, and more.  Great conversation today!   Follow Eric on IG:  @ericrobertsfitness   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Jessica London is a Physical Therapist who specializes in the female pelvic floor, preparing women for pregnancy as well as all things post partum.  She can help you virtually, but this episode will open your eyes to so much!   What are common symptoms of pelvic dysfunction?  What can you do to help?  Who should you seek out to fix this?  What are the 3 red flags where a doctor may be guiding you in the wrong direction?  Is a C-section better or worse for pelvic floor issues post partum?     Follow Jessica on IG: @youpostpartumpt   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Standing in at 6'1", Samuel Jean Forget sits down to talk about living as a virtual coach while travelling the world.  What routines does keep him healthy?  What tips and conversations people should have when trying to enjoy travel to the fullest?  Where is the line between "it's ok" and "get your sh*t together"?  Infant tattoos?  Why do twins often have different belly buttons?  And of course.... the famous this or that question to end the episode!   Follow Sam on IG:  @coachsamforget   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Dr. David Maconi has an undergrad in exercise science and sports nutrition.  While now having his own dental practice, he coaches and trains people as well as hosts the Brains and Gains Podcast, which is a charity driven podcast.  We discuss training novelty, client compliance, best practices, what your macros should be (haha), and more.   Follow David on IG:  @dave_maconi   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

We have been wanting to have a client on to talk about her why and progress with the coaching process, and we are fortunate enough to have Jenn Green (client of Jim's through POP w/ Mike Millner), CrossFit box owner, and boss of all things CrossFit Affiliates.  We discuss how CrossFit is for everyone, but not everyone may be for CrossFit - depending on goals.  We also talk about how CrossFit is doing more to support Affiliates and Jenn's role in that process... by supporting the Affiliates, you support the client better.  We also talk about Jen's reason for hiring a coach, what changes she has made, what "eating more" means, the importance of planning meals, and more.  We are very excited for this episode.     You can find Jen on IG:  @green_jenn   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Let's talk about the journey of health, fitness, and weight training with Hana Devore.  From working in the corporate world as a marketer for the food industry to wanting to change sides and help people through coaching.  We talk about how you can lay a foundation, build will power, recognize social media garbage, food label deception, and the importance of embracing the process.   Follow Hana on IG:  @hana_devore   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

Somy Ali is the founder of No More Tears, which is a non-profit that helps victims of domestic abuse, sex trafficking, hate crimes, and more.  Here her experience with domestic abuse as well as her involvement with sting operations catching traffickers in the act.  What are red flags that you can look out for to protect yourself and your kids?  How are these people being targeted and captured?  How can you help?   Somy as well as every “employee” takes no salary from this organization.  Visit: www.nomoretearsusa.org  Follow on IG:  @nomoretearsusa  @realsomyali    If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

We sit down with NYT Bestseller author Adam Bornstein.  Adam is the founder of Born Fitness and writes with Arnold Schwarzenegger for Building The Pump.  Adam is a legend in the fitness industry who you probably haven't heard of.  He is a forever student in the industry and spent 9 years writing and rewriting his new book (link below).     Why is being successful with a healthy lifestyle so hard these days?  How is our mindset and view of failure stopping us from being what we truly what to be?  What is the problem with the food industry?  What is the "One Thing" you are missing?  What kind of goals are more long lasting than others?     Check out his new book “You Can’t Screw This Up”   Follow Adam on IG:  @bornfitness If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

Let’s step away from fitness and talk about pursuing your dreams, no matter how old you are, with stand up comedian Caroline Picard.  Foul mouthed Caroline discusses how she never stayed in a job if she got bored with it, started doing open mics at 40, then went full time into comedy at age 50 and toured the country.  She has been a full time comedian now for over 20 years being her authentic self. She has a wild story and may just inspire you to let anything stop you from being you.  We also get her perspective on coofid, doctors, having Wesley Snipes be your pilot, prescription medication/over medication, and our famous last question!   Follow Caroline on IG:  @Caroline.picard.547   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM