Christie Guevarra wears way too many hats. She’s a physician. She’s an athlete. She’s a coach. But all of those different hats qualify her as someone who walks the walk and is able to deliver incredible outcomes for her clients and patients. We laugh, we talk about weight loss drugs, we discuss habits that make and break us, and we dive into what she does to help folks move out of their own way.   Follow Christle on IG: @dr.christle   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Sam is an experienced coach and thought provoking human. She changed her own life by adopting sobriety and she understands the value of mindset shifts in order to improve your life. We dive into her experience with clients and their limiting beliefs and how she helps them overcome them in order to get the best results possible.    If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Our guest no-showed us so we shot the poop about stuff.  Listen to find out, because we don't want to listen back to give you a recap.  ENJOY!!!  You know it will be fun!   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

You'll have to listen to the end to find out why this is an amazing (and hilarious) title for this episode with one of the best in the business when it comes to mindset, behavior change, identity change, and long lasting results - Jared Hamilton.  We apologize for having two back to back rockstar episodes....  We dive deep into our identity and its connection to our daily choices that lead to self sabotage.  He gives us practical steps to overcome these habits and why it’s important to intercept these habits, because of how it affects all areas of our lives, in ways we don’t intend, as we do this over a longer period of time.   An absolute "Do Not Miss" episode.   Follow Jared on IG: @realjaredhamilton If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

We had an amazing time chatting up with the Wonder From Down Under - Ben Mayfield-Smith.  We spent 15 minutes cracking each other up before we even hit record.  This episode, we dive into what the 1% do to be the 1%?  This is the question Ben asked himself and dug deep, so he could help people raise the bar of average for the people he works with, from bodybuilding physique competitors to general population people like us.  He dives deep into the psychology of humans to help people create an edge for themselves.  Enjoy our amazing introduction of busting balls and laughing to a quick transition to the serious stuff.  What is stopping us from actually showing up for ourselves?  What is the top down method to create goals and results?       Follow Ben on IG:  @ben_mayfieldsmith_   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

April is a Registered Dietitian who works as a coach.  We discuss what RD's are trained for, how not all RD's are created equally, and how we don't have to follow the planned route of college to career.  April was a physique competitor while in college earning her degree.  We discuss body dysmorphia, relationship with food, and red flags to look for in our own life.  Listening in will help you understand how comparison can f*ck with us... big time.  The conversations we have in our head are important.     Follow April on IG:  the_addition_dietitian   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

If you look at Amber's IG profile, you will see that she humbly brags that she has a few more downloads of her show Biceps After Babies Radio (4.5 million and growing), which just barely nudges past our download amount of under 100k.  This is why we brought her on.  Amber is presenting at The Real Coaches Summit in March 2024!  Link below to buy your ticket!  Amber has a great story of going from a critical care nurse to full time coach.  If you're a mom, you don't want to miss this to learn about the impact her mom had on her view of weight training.  She's been through what most working mom's have been through, so can relate to all her clients!  She is epitome of pursuing life at her own accord and not staying stagnant.  Don't miss!   Follow her on IG:  @biceps.after.babies   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Let's talk about how we suck as podcast hosts!  Dr. Joshua Smith was an amazing guest, great conversation, funny, relatable, etc.  Basically we developed a crush on him throughout this conversation.  BUT.... the episode got lost in the mix and is finally being released months after the conversation took place.  We are big into the mindset aspect of lifestyle change.  We have a lot of coaches on, but always jump at the opportunity to have a "brain coach".  How can you get out of your own way?  What do we do about our inate resistance to change?  WTF is wrong with us?  We hope you enjoy this conversation as much as we did participating in it.  You also get to hear about his interaction/hang out sesh with Dennis Rodman!!   Follow Dr. Smith on IG:  @drj.smith   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Beth Feraco punches you in the face with some foul language and facts about fear mongering in this industry.  Beth has been alcohol free for 8 years.  Listen in on her story about living with alcohol, how/why she quit drinking, and how she jumped into fitness and built a business around helping people get healthy and happy.  She did all this at 42 years old and built an online audience of over 150k people.  She is an amazing example of balance in her lifestyle, creating a new identity for herself, and not letting age fool her into thinking it’s too late.     Follow Beth on IG:  @bethferacofitness   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Meet the woman that helped Aram out during a difficult time in his life.  Jayme Shiarla is NOT a life coach, but she does help coach you through life by helping you confront difficult topics, do the work to resolve those issues, and help you identify in a new way.  We know the mental battle is the biggest one with a lifestyle change, so this conversation is a must listen if you want help reframing your thoughts around yourself.   Follow Jayme on IG:  @jaymethecoach   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM