In this episode, Jim and Aram interview Ryan Yusella, a personal trainer with a background in biology and exercise science. They discuss the importance of personal connection in training, the impact of lifestyle on physical health, and postural issues and solutions. They also delve into the topic of breathing and core activation for women. Ryan emphasizes the need for trainers to have good personalities and the importance of addressing asymmetries and postural imbalances in clients. Overall, the conversation highlights the holistic approach to training and the role of education and experience in the fitness industry. The conversation covers topics such as understanding bracing and correcting posture, the impact of lifestyle on activity levels, recovery protocols and self-care, overcoming injuries and maintaining activity, the importance of quality of life, the need for guidance and personal responsibility, the misconceptions of muscle confusion, and the importance of balance for long-term health. The conversation covers various aspects of health and wellness, including texture and taste preferences, making small changes for better health, being accountable for one's actions, tracking food intake, and future coaching possibilities.

Follow Ryan on IG: @themealball365_2.0

If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!  

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Grab some Serenity Gummies:

CuredNutrition.com Code: OSL for 20% OFF

Get some t-shirts/tanks/hoodies at:  

https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: 

https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: 

https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM