Enjoy this AI Generated Recap:  In this episode, Karen Jackson shares her journey of self-discovery and transformation in midlife. She discusses the challenges she faced in finding the right guidance and support, as well as the impact of diet culture on her mindset. Karen highlights the importance of exercise and health in her life and the role it played in her retirement. She also emphasizes the need for personalized coaching and the dangers of extreme dieting. Overall, Karen's story serves as an inspiration for anyone looking to make positive changes in their life during midlife. In this part of the conversation, Karen Jackson discusses various themes related to fitness and the impact of social media. She talks about understanding caloric needs and the importance of finding maintenance calories after a fat loss phase. Karen also shares her experience with reverse dieting and the protocols she followed. She highlights the dark side of the fitness industry and the prevalence of disordered eating behaviors. Karen emphasizes the need for personal responsibility when consuming content on social media and the importance of readiness in embarking on a fitness journey. Finally, she discusses her transition to Substack and her goal of providing valuable information to women over 40. In this conversation, Karen Jackson discusses her experiences with fitness and body image. The conversation touches on the influence of aesthetics, setting realistic expectations, balancing lifestyle and fitness, and Karen's personal journey and impact.

Follow Karen on IG: @midlife_revelations

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Jim: @jimmynutrition

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