Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year.

Enjoy this AI recap of the show: Jim Ferris is a strength and conditioning guru. They discuss upcoming trips and conferences, as well as the challenges of international travel. The conversation then shifts to the topic of hoagies and grinders, with a humorous exploration of regional accents. The importance of coaching and mentorship in the fitness industry is highlighted, along with the need for a balance between online coaching and hands-on training. The future of the industry and the challenges of teaching movement patterns are also discussed. The episode concludes with a focus on helping high performers in their personal fitness and strategies for success for shift workers. In this part of the conversation, they discuss the nuance of nutrition and stress, highlighting the importance of avoiding absolutes and understanding individual context. They also talk about Jim's beer run fundraiser and the impact of social media on positive initiatives. The conversation then shifts to the basics of nutrition and meal preparation, emphasizing the need for discipline and motivation. They also discuss the concept of zone two training and the benefits of nasal breathing.

Follow Jim on IG: https://www.instagram.com/gymferris/

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