In this conversation, Garrett Query shares his journey from being overweight to achieving a healthier lifestyle. He discusses his upbringing in a Midwest home where food was used as a coping mechanism, leading to his own struggles with weight. Garrett opens up about the loss of his mother and how it affected his relationship with food. He also talks about his experiences with 75 Hard and the importance of building a better relationship with food. Garrett emphasizes the significance of discipline and the impact of muscle tissue on maintaining a healthy weight. Garrett Query discusses his journey in bodybuilding and the importance of building a healthy relationship with food and exercise. He emphasizes the need for long-term consistency and patience in achieving body composition goals. Garrett also highlights the significance of understanding one's values and finding fulfillment in the process. He addresses the fear of body dysmorphia and the importance of mental resilience. Additionally, he encourages women to focus on building muscle and maintaining a healthy body fat percentage rather than constantly dieting.

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