Other Side Lifestyle

125. Lifestyle Changes for Hormone Management w/ Casie Shepherd

Jun 2, 2024

Casie Shepherd, experienced in health and fitness, discusses hormone management and holistic wellness. Topics include challenges faced by women, individualized approaches, lifestyle changes for hormone imbalances, and redefining success in terms of quality of life over external appearance.

52:54

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Episode guests

Casie Shepherd

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Highlights

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Quick takeaways

Balanced approach to health integrates internal and external factors for optimal wellness.

Self-care balance is crucial for overall well-being and avoiding negative health impacts.

Addressing emotional traumas and stresses alongside physical health is essential for comprehensive well-being.

Deep dives

Understanding the Background and Perspective of the Speaker, Casey

Casey discusses her journey from being a division one basketball player to an IFBB Women's Physique competitor. She highlights her transition to focusing on integrative health and holistic approaches due to her personal health struggles. Casey emphasizes the importance of integrating external physique goals with internal health for a balanced approach.

Healthy Habits over Diets

01:18

Understanding Hunger and Cravings in Relation to Fasting

01:50

Overcoming Mom Guilt by Prioritizing Self

01:18

Efficiency is Key in Addressing Lifestyle Driven Health Problems

01:18

Introduction

3min

Navigating Hormone Management Holistically

19min

Exploring the Psychological and Physiological Aspects of Fasting for Hunger Management

2min

Diverse Perspectives on Hormone Management and Lifestyle Changes

3min

Observations on Effort Levels in Fitness Classes

2min

Navigating Weight Management Challenges

25min

In this conversation, Casie Shepherd discusses her background and experience in the health and fitness industry, particularly in relation to hormones. She shares her journey from being an athlete to a bodybuilder to focusing on integrative health and holistic wellness. Casie emphasizes the importance of a balanced approach to health, considering both internal and external factors. She also discusses the challenges faced by women in managing their hormones, including issues like PCOS and endometriosis. Casie highlights the need for individualized approaches and the importance of lifestyle changes in addressing hormone imbalances. The conversation explores the challenges of achieving physical transformation and the importance of addressing underlying health issues. It emphasizes the need for a holistic approach to health and wellness, including nutrition, stress management, and self-care. The speakers discuss the impact of factors such as hormonal imbalances, birth control, and lifestyle choices on overall health and body composition. They highlight the importance of self-awareness, patience, and consistency in the journey towards optimal health. The conversation also touches on the societal pressure to prioritize aesthetics over overall well-being and the need to redefine success in terms of quality of life rather than external appearance.

Follow Casie on IG: @casieleighshepherd

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