In this conversation, Jim and Aram interview Barbie Boules, a proctologist and gut health expert. They discuss various topics including pegging (referring to kids riding bikes with pegs), Barbie's journey to becoming a cognition dietitian, and the importance of lifestyle factors in brain health. They also touch on the topic of sobriety and how it can positively impact one's life. Barbie emphasizes the need for self-reflection and being ready for change. She encourages individuals to find sources of joy in their lives and to prioritize their own well-being. The conversation explores the importance of self-reflection, making decisions for oneself, and the role of discipline in personal development. It emphasizes the need to understand one's values and set standards for oneself. The discussion also touches on the challenges of making sustainable changes in nutrition and the importance of tracking calories and macronutrients. The conversation highlights the need for a bigger why and a long-term perspective when it comes to health and lifestyle changes. The conversation covers topics such as ectopic fat, insulin resistance, macronutrient splits, calorie control, tracking, and the redistribution of fat in the body. The guests discuss the importance of exercise, reducing visceral fat, and the role of alcohol and refined carbohydrates in body composition. They emphasize the need for self-compassion, consistency, and discipline in making lifestyle changes. The conversation ends with a lighthearted discussion about self-love and the importance of envisioning the life you want.

Follow Barbie on IG: @the_cognition_dietitian

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

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