Burnout Recovery podcast

Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over!So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come back full force, better and stronger, after burnout?What has been lost, what must be regained?The answers may surprise you, because you stand to surpass your previous best and enjoy yourself more than you ever have. Welcome to a new era of wisdom!Show Notes:Joy on Demand Chade Meng TanEp#3 What to Do if You're in Burnout Ep#4 Manage Anxiety at Work Ep#6 Feeling Out of Control Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

The alchemy of transforming  burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feeling dragged down and lifeless and coming out smiling, cheerful and full of optimism and enthusiasm.So listen in, here is the alchemy, broken down into principles of recovery that just work. Show Notes:https://www.burnouttoleadership.com/1849743/9458714-ep-2-what-type-of-person-gets-burnout-and-whySend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase.Whether others blame us, or we blame others, we might instead extract ourselves from the battle and soothe our bruised souls. Here's how.Show Notes:https://www.burnouttoleadership.com/1849743/15306184-ep-132-extreme-ownershipSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to dysfunctional relationship dynamics that impact self-esteem, emotional maturity and connection.It's possible to overcome such behaviors through creating internal safety, learning skills such as effective communication, and setting boundaries. Listen for practical advice and exercises and develop self-awareness to move towards healthier, more fulfilling relationships.Show NotesEp#38 Creating Safety https://www.burnouttoleadership.com/1849743/10799771-ep-38-creating-safetyEp#95 Mastering your Emotions https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotionsEp#93 Controlling the Narrative https://www.burnouttoleadership.com/1849743/13521795-ep-93-controlling-the-narrativeEp#27 The courage to be you https://www.burnouttoleadership.com/1849743/10284508-ep-27-the-courage-to-be-youEp#21 How to set effective boundaries https://www.burnouttoleadership.com/1849743/10002128-ep-21-how-to-set-effective-boundariesSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retreat in distress.Happily, burnout is reversible, and the restoration includes your mood, performance, sociability, self-esteem, enthusiasm and all the other good qualities you've hidden in the cellar lately.Your mojo will return with coaching. I've got your back on that.No matter how bad things have got, a resurgence to your best professional performance and enthusiastic engagement at work is available to you.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children and living a healthier, happier, more purposeful life. Show Notes:Essential Toolkit for instant calm: https://hannahholden.co.uk/essentialhttps://www.linkedin.com/in/hannah-holden-1a7b3b2/https://hannahholden.co.uk/Ep#127 Burnout Prevention https://www.burnouttoleadership.com/1849743/15098942-ep-127-burnout-preventionSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or trying to please everyone, or passing the buck. Understanding the pressures others face can really help with better communication and teamwork, creating a more supportive work environment. Hear insights from "Extreme Ownership" by Jocko Willink and Leif Babin, and "Essentialism" by Greg McKeown, who share tips on effective leadership and self-improvement. Where possible, I encourage you to take back control for both your personal and professional growth.Also listen to Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/10780250-ep-36-championing-yourself Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago. However, coaching is particularly successful in unburdening us of the childhood fears of rejection, abandonment and disapproval. Then we can solve work problems using our adult brain.When we do this, anxiety, stress, frustration, resentment and overwhelm reduce.We can return smoothly to the helm of our professional life.  Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it?Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and find a solution if you need one.Seeking help early, and practising compassion for your battered self, will save you  repeating painful patterns and help you take proactive steps to passion and fulfilment at work.Show NotesEp#1 Burnout 101: What exactly is burnout?Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Here we tackle the much-discussed (but often not implemented) basics of psychological safety. It's more than a buzzword; it's the bedrock of team stability, where belonging, confidence and innovation can flourish. 🌱 I share insights on how emotional unsafety can silently erode job satisfaction and results, and why every team member plays a role in fostering a supportive work environment. Listen to discover the subtle signs of a psychologically safe workplace and the amazing upsides that brings.Show Notes:Shawn Achor TED TalkBig Potential (video) by Shawn Achor Big Potential (book) by Shawn AchorThe 4 Stages of Psychological Safety by Timothy R. Clark Ep#128 Personal Psychological SafetySend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links