Burnout Recovery podcast Ep#158 Powertool#3 Retrain Your Inner Critic
How's your inner critic? Are you feeling a bit bashed around by it?
Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that.
Burnout recovery is all about pausing to notice the good - primarily in YOU!
This is not some fluffy self-care or positive affirmation, it's a practical tool to change your experience at work (and at home).
Don't knock it until you've tried it - it's a game-changer!
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