Burnout Recovery podcast

Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity  and perform well.. Happily, you can create all the safety you need inside of you - by learning to give yourself the unconditional love, approval and acceptance you've always wanted. It works! Learn what lack of safety looks like in burnout, how to smooth out your battered emotions, and what shifts at work when you do.Show Notes:Atomic Habits, James ClearThe Four Stages of Psychological Safety, Timothy R. ClarkEp#S013 Doug Noll - How to calm an angry person in less than 90 secondsEp#38 Creating SafetyEp#36 Championing YourselfSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Get my 4 best tips to prevent burnout here.Do ever wonder where the line is between chronic stress and burnout? And if you have crossed it? Or how to know if your loved ones or colleagues are burned out?This week's episode helps you recognize burnout and make good decisions about it, whether it's your burnout or someone else's.I outline some critical aspects of burnout that affect morale and work, and what price we pay as individuals and teams/organisations for letting burnout slide, untended. I hope you are not doing this!I also share the remedy for each of these challenges. Don't put up with burnout! Take action now! Burnout is fixable using a precision method that does not fail. Come talk to me to find out how.Show Notes:Ep 36 Championing YourselfEp 38 Creating SafetyEp 39 7 tips to reduce resentmentEp 12 Saying NoEp 21 How to set effective boundaries The 4 Stages of Psychological Safety by Timothy R ClarkCreativity Inc by Ed CatmullGood to Great by Jim CollinsSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

 Burnout shuts us down big time, cramming us up inside with our negative emotions. We become automatons, plodding through our day, trying to satisfy others, forgetting about things we like to do.  What we discard on the way is our authenticity, leaving a dull empty ache. In this episode I invite you to a better place, where being you is the BEST thing to be.  Burnout Recovery celebrates the you-ness of you so you can spring back to life. Show NotesAuthenticity worksheetEp#27 The courage to be youEp#38 Creating SafetyEp#71 Healing the Emptiness InsideThe Artists's Way, Julia CameronEssentialism, Greg McKeownSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Special guest and fellow burnout recovery coach Eugene Lee talks about how he burned out at 27yo. I love this story because it represents young professionals who are burning out at ever increasing rates and very many are not receiving the support they need. I work with young men in college or recently graduated, because it's vital for them to make a strong start in their careers, through developing confidence in themselves as they learn and grow. Students of all ages are our future, and we need to be there for them.N.B. Burnout can happen at any age!Show Notes:Give Yourself Some Leeway Burnout recovery coachingGive Yourself Some Leeway podcastEugene and I speaking on his podcast episode #106Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Change is fun, right? Well, not always, but anything has to be better than burnout :) Here are some ideas to boost your learning power and results in burnout recovery -  to make change as easy, seamless and fun as possible. You will quickly restore energy and confidence through coaching as you get some wins on the board.I know you're good for it and you will be so chuffed with yourself afterwards!  Show NotesAre You Bogged Mate?Just a Farmer MovieCharlotte Smith, Marketing Coach for Farmers, Oregon, USAEp#15 How to overcome resistance and create changeEp#68 Leadership #4 - Managing Change with EaseEp#84 Building new habits the easy wayThe 4 Stages of Psychological Safety Timothy R ClarkSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

 Belonging is a gnarly topic to raise with anyone in burnout, who is caught between wanting to be seen as a high-performer, and guiltily slinking away, feeling like a failure. Belonging is widely misunderstood. We think it's conferred upon us by others. That's a limited view, because if we fail to offer ourselves belonging, we can't receive it when it's offered by others.The more harshly we judge ourselves, the less belonging we feel inside, and the more we behave like outsiders to 'prove' we don't belong. A vicious cycle.Belonging is 'inclusion safety' - the first stage of psychological safety. It's a basic human need. Denied, we cannot possibly thrive.Burnout recovery is about increasing belonging, worthiness, thriving and all the good we can absorb of human warmth and endeavour.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Most people can't recover from burnout alone - because what got them into burnout will not get them out. It takes a mentor - but asking for help rarely comes naturally to those in burnout.Worse, many find it hard to receive the goodness of such help. Imposter Syndrome and feeling unworthy get in the way, along with the burning desire they have to fix their own problems.Let's talk about that and dispel a few myths.No man is an island.You're a good person in suffering and off course, not a bad person. You deserve to enjoy your one human life!Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

It can be hard for a successful executive or professional with an established reputation to admit to burnout. Yet for such a person, burnout recovery requires expert help. It's a rare human indeed who can pick themselves up alone, when the bootstraps are broken.We investigate here the pros and cons, where the best solutions come from, and what goodness lies beyond that one small act of bravery in accepting help.A huge transformation is available, and you can emerge better, stronger and more relaxed as you embark on your next work adventure. It's up to you!Come and talk to me for free here to plan your comeback.Show Notes:Ep8 How to Be the Best Client and Supercharge Your Burnout RecoveryThe 7 Deadly Sins of BurnoutClient ReviewsEp6 Stop Feeling Out of ControlEp53 What Becomes Possible Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering.Don't stay in suffering, take action because you DO have some measure of control.When we accept the status quo, and change seems impossible, there is a new way to understand our dilemma that opens doors.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Are you stuck in burnout or career growth?Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them.  This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt. Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood experiences on self-perception. I teach self-support, making peace with failure, and seeking personal approval over external validation. Here is genuine possibility for a joyous life and successful recovery from burnout.Show Notes:Ep#35 Championing YourselfEp#117 Tending to your Soul Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links