Burnout Recovery podcast

Don't accept being stuck with an under-performing and fragile brain.Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive authenticity to tune up your human potential and results. The simple act of releasing limiting inner voices speeds up burnout recovery. Discover how you have more power than you think over your work experience.Show Notes:Ep13 Other People's Opinions Ep117 Tending to the Soul Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thriving is not always possible.At the peak of burnout, our bodies lose tone, vitality and resilience. Many new clients come to me with signs of bodily wear and tear as a result, e.g. inflammatory conditions, chronic pain, migraines, insomnia, high blood pressure, weight and gut issues and so on. In my case, it was a heart attack.Listen to this episode for restorative tips, and if you feel your health is impacted by stress, please TAKE ACTION.Burnout recovery improves health. Many chronic conditions can be relieved simply by restoring vitality, mood and connection, as we abandon our crippling stress habits and tend to our mind, body and soul.Show Notes:Accessing the Healing Power of the Vagus Nerve, Stanley RosenbergSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our souls die without it. Don't they?Do you wish people would support you more?Are you being a bit TOO tough on yourself?What do you think would happen if you DID practice self-kindness amidst life's pressures? Let's explore how to rescue your starving soul and restore the wellbeing you truly want and deserve, which will strongly support your burnout recovery. The days of being harsh to yourself may well be over! And not a moment too soon! If harshness worked, you'd already know.Show Notes:Joy on Demand, Chade-Meng TanSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone! In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success.Overcoming it will help you regain control of your life. Becoming curious about where and why you feel helpless can help you see through its false ideas and find ways to support yourself, become stronger, and feel better overall.N.B. If your experience is trauma-related, please instead seek medical/therapeutic help. Show NotesQ1: What learned helplessness do you have?Q2: When did you first learn this helplessness?Q3: How or why did you feel out of control then?Q4: How could you think about yourself now, that empowers you and acknowledges your strengths?Self-Compassion, Kristin NeffEp 6 Stop Feeling Out of Control Ep 21 Setting BoundariesEp 23 Imposter SyndromeEp 26 Helpless Rage Ep 33 I Can't Do It Ep 35 Taking Your Power BackEp 56 Victimhood v AuthoritySend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

One of the most common indicators of burnout is feeling disrespected. We tend to feel unacknowledged, under-valued, unsupported and used. Which we naturally don't appreciate when we're also giving our all as highly skilled and over-worked professionals.So, this week here are my top 4 tips to handle the oversized emotional trigger of feeling disrespected and put yourself back in the driver's seat.Learn how to maintain control over your internal reactions, reframe the situation to your advantage, practice self-acceptance, feel your emotions fully, and depersonalize the incident/s.Show Notes:Ep#32 5 steps to manage shameEp#35 Taking your power backEp#95 Mastering your Emotions Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Feeling undervalued and overwhelmed in your professional life? As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being.Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that self-worth is non-negotiable.Show Notes:Ep#21 How to set effective boundariesEp#22 The trouble with People-pleasingEp#95 Mastering your EmotionsTEDx The #1 Public health Issue Doctors Aren't Talking About, Lissa RankinBurnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia NagoskiSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

We humans spend much of our time lying outrageously to ourselves  about ourselves and our own capabilities, twisting the data to  match our beliefs.Which would be fine, except in burnout, when our beliefs suck. Specifically, we see limitations where none exist. Let's take a fresh look, and open up an exciting new world of possibility simply by changing our perceptions.Show Notes:The Myth of Normal, Gabor MateFour questions, Byron KatieThoughts to ask about your limiting beliefs:Is this thought true?How do you know it's true? Whose voice is it in? Who taught you the belief? Why?What age did you learn the belief?Does this belief align with your values?Was there a time when it wasn't true?Under what circumstances could it not be true now, or in future?If it wasn't true, what would you be free to do?Do you want to KEEP believing this thought?Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

I want to let you know how different your life will look after burnout. But if I told you, you wouldn't believe me ;)So instead I'll show you WHY it's going to be different. And you can work out the details for yourself. Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

I would (pre-burnout) have loved to be invincible. Sadly, I was shaking at the knees with raw vulnerability instead. Invincible would have been SO convenient and face-saving.Many of us disposed to burnout secretly give invincibility a try, even knowing it's a dud. Its apparent protective quality is so seductive.Unfortunately, it's just part of the path to burnout, as eventually a thing will happen that causes us to fall apart anyway.If you secretly still aspire to invincibility, allow me to offer a better way.Your strength and efficacy WILL return after burnout, but in a new, easier and even more successful form. Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Spiritual heart advice for troubled times! Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This:  Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love." He teaches at Spirit Rock and the book is a practical guide to cultivating skills to keep your heart open in challenging times.SHOW NOTES:Your Heart Was Made for This (book)Oren's links:TwitterInstagramFacebookWebSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links