Burnout Recovery podcast

 Sensitivity and hypersensitivity are common for people experiencing burnout.In fact, these days, they're just common for people!If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilience, lose your current pessimism and calm your nervous system.Effectively, what happens is you rediscover your sense of humour and ease, develop greater rapport with others and enjoy collaboration and mutual endeavours so much more. Life becomes a game instead of a pain. Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

If your goal's lying in the weeds, it's never too late to re-start it and be your own hero after all. Here's how.Chances are it's fear of failure (or a similarly unwelcome emotion) that stopped you.That would be why 91% of people fail at goals.But if you could handle the suck of not knowing how you will succeed, until you do... If you were OK with failing hard and often and feeling disappointed... then wouldn't that change the game?Learn how to tough it out here. This will be your new goal-smashing superpower!Be in the 9% who win at goals.Show Notes:FREE Goals Made Easy Video Tips Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fearEp#16 Why most goals fail and 6 things you must do to succeed with yoursEp#62 Goals #3 Failing gracefullyEp#77 Confidence to surpass your previous bestSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

We live in uncertain times - Covid, economy, politics - and it's important to notice how you feel about that, and how it affects your decision-making. Success thinking dwindles whenever we lose confidence, but at such times it's more important than ever to focus on your goals. A bold attitude shines brighter when others are in retreat. Your commitment and performance will stand out from the crowd.Everything you do on the journey towards your goal creates new energy and expands what's possible for you. Everything you learn is a win. Nothing is wasted.You can achieve whatever you want this year if you come at it from a strong sense of your own worth and capacity.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

If you've ever wondered how burnout coaching works in practice, this is the episode for you. I break down each of the components and services that combine to guide you smoothly out of burnout.  Every step of the way is tailored to your experience, your challenges and whatever you personally need to progress towards your goal with the least amount of stress.Although you will need to be honest about your obstacles, I guarantee you will quickly take to the coaching process and we'll have some laughs along the way. No doom and gloom here! I already believe in you, your skills and humanity, and soon you will see your own upsides more clearly too.  Success will be yours, my friend, with this reliable step-by-step recovery process. And then, the sky's the limit!Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

If you've wondered how and why burnout recovery coaching is so effective, or wondered if it's for you, find out here. Learn about the core skills that will transform your work life completely.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states.This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you associate with 'the scramble', such as ADHD, anxiety, imposter, burnout  do not define you. Everything is temporary and workable.But if you are in burnout, with an exhausted and overcooked brain and body, is it time to give yourself the gift of recovery?I KNOW there's a ton of good left in you, waiting to be revived. Show Notes:Gifts of Imperfection by Brene BrownThe Work by Byron KatieNo Bad Parts, by Richard E SchwartzSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Type A super-achievers can be rather obsessed with being the one who can fix every problem, and whose work ethic and performance are top shelf. But this ultimately contributes to burnout!If that's you, burnout recovery is a gift that keeps on giving. You will learn a gentler way to be brilliant and deliver your best work to the world, that gives you room to breathe. You need NOT sacrifice career greatness for peace of mind.If you are in burnout, I believe in you and you deserve recovery. There's a lot of good left in you, waiting to be released.Are you ready for that?Show Notes:The Gifts of Imperfection by Brene BrownSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Are you feeling on shakier ground since Covid?Did you experience an ongoing shift in your world view?Many people appear to have lost confidence in the world since Covid, and certainly in my coaching practice I see people's optimism suppressed. Planet Money tells us that consumer confidence is still way down.Let's examine why we still feel less safe than we used to, how this plays out in burnout dynamics and what to do about it. ---Show Notes:Planet Money: Why are we so bummed about the economy? 1st Dec 2023 Consumer confidence indexAdam Grant: Brené Brown on What Vulnerability Isn't 29th Nov 2023Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

There are important and revealing questions to ask yourself about your ambition, or lack of it. Why do/don't you feel driven to achieve something? What itch are you trying to scratch? Is your ambition driven by scarcity or abundance?Learn about the 3 types of ambition, and discover when and how it's easiest to kickstart new goals, if you are currently in burnout. Show Notes:Man's Search For Meaning, Viktor E FranklSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Towards year end is the perfect time to plan for next year.  What do you want more of? Less of? What would a perfect year look like?Because if we set a direct course, we're infinitely more likely to be gratified than if we dwell in fear and doubt, not daring to set any firm goal.Silently backburnering your year before it even starts is a mark of the defeat and hopelessness that come with burnout. Don't yield to that! Failure to thrive is NOT your destiny.Whatever you truly want next year, let me fight for it with you.My coaching clients thrive. Part one of my coaching program is the revival - systematically coming out of burnout.Part two is spectacular and exciting career growth. Being who and how you want to be, fulfilling your potential in joyful ways.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links