Burnout Recovery podcast

Towards year end is the perfect time to plan for next year.  What do you want more of? Less of? What would a perfect year look like?Because if we set a direct course, we're infinitely more likely to be gratified than if we dwell in fear and doubt, not daring to set any firm goal.Silently backburnering your year before it even starts is a mark of the defeat and hopelessness that come with burnout. Don't yield to that! Failure to thrive is NOT your destiny.Whatever you truly want next year, let me fight for it with you.My coaching clients thrive. Part one of my coaching program is the revival - systematically coming out of burnout.Part two is spectacular and exciting career growth. Being who and how you want to be, fulfilling your potential in joyful ways.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

 As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation?Be the host you want to be - focus on enjoyment, delegate tasks, and create a welcoming atmosphere at your home.Be the guest and companion you want to be - releasing all your stress and dread, and finding gentle ways to connect. This is a great moment to learn and practise dependable techniques to diffuse tension in yourself and with others, so you can manage anxiety, social awkwardness or friction and possible conflict during family gatherings and other social events.  Show Notes:How to Stop Other people hurting your feelings https://www.burnouttoleadership.com/1849743/episodes/12189186-ep-70-how-to-stop-other-people-hurting-your-feelings Calm an angry person in 90 seconds https://www.burnouttoleadership.com/1849743/episodes/12246874-s013-doug-noll-how-to-calm-an-angry-person-in-less-than-90-seconds The courage to be you https://www.burnouttoleadership.com/1849743/episodes/10284508-ep-27-the-courage-to-be-you When you feel disrespected https://www.burnouttoleadership.com/1849743/episodes/14574668-ep115-when-you-feel-disrespected Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

 Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout.Today we look at the perfect storm that got us here, and I share some practical exercises for you to self-right when you feel this way.Coaching is a process of restoring confidence, balance and energy, but you can start now. Don't wait for things to become unbearable. Show Notes:Fear vs Power Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fearEp#13 Other people's opinionsEp#36 Championing YourselfEp#70 How to stop other people hurting your feelingsSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or because we're suspended from work, off sick or between jobs. Or simply because the economy has turned down and we're feeling the pinch.Not everyone in burnout has financial problems - but if you do, it can have a profound effect on morale and resilience. So in this episode we'll explore what can be done - we CAN usually right ourselves and set ourselves on a better track.In particular, the professional coaching program I run is oriented towards creating the best possible financial future.  Coaching needs to be R.O.I. positive, right?Even for those in a tight spot, when you recover from burnout, you will go on to create a better financial position.Show NotesDownload Money Worksheets Ep#54 Recession Proof your CareerEp#69 Your Worth versus ValueEp#85 How burnout recovery upgrades you career optionsEp#88 Your amazing career growth after burnoutSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure.Many people come to me with what they THINK might be burnout, because my speciality is executive and professional burnout. They tend to have four main questions for me:Is this burnout? If so, why am I in it? Why have I been unable to fix it? And when they hear that there IS a solution, the next question is - Will the solution work for ME?I hope to give you a deeper understanding, and perhaps a new perspective, as I answer all of those questions in this episode.Rest assured, if you are a professional in burnout, not only is there a solution, but even though nothing has worked to fix it so far,  burnout coaching WILL work for you.Show Notes:Ep#1 Burnout 101 - What exactly is burnout?Ep #2 What type of person gets burnout and why?Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

 Sometimes in life, when we hit a low point in our own energy and start seeing problems everywhere, we feel like the world is against us.It's understandable in our modern culture AND it can be a hard spot to bounce back from.So today, let's take a look at why that might happen in burnout and the things we CAN do about that. There are plenty of those! Burnout Recovery is a simple and reliable step-by-step process you can follow.Would you like to do that? Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

In burnout, we are typically over-run with all kinds of negative emotions, that wear us down, reduce our effectiveness at work and impact our mood and energy. Once we're very tired, this experience can become the norm and our defence against it is often to shut down our painful feelings, so we can get through our day.Sadly, we cannot selectively shut down our emotions. When we try, we also block our positive emotions. In chronic anxiety or burnout, you may be familiar with this.The key to moving forward is allowing our emotions back in. We're human, there really isn't any other choice. So, in this episode, you will learn how to gently do that, so you can start living a full life again. Feeling our feelings is one of the essential tools of burnout recovery and allows us to redress the balance and feel positive emotions once again.  Show Notes Self-Compassion, Kristin Neff Ep#94 When its not safe to feel safe Ep#92 How to create safety with your magical Vagus nerveSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

In these anxiety-ridden times, we need to talk about safety, and how to create a sense of safety inside ourselves that allows us to open up to this full human experience without being overwhelmed.The unfortunate truth is, some people don't feel comfortable having an experience of safety. It may trigger nervous system alarm and hyper-sensitivity to threat and can form part of a burnout experience.If "safety" is sensed as unsafe, we will naturally shutdown or withdraw, but also the fight-or-flight response can become entrenched and reduce our capacity for normal function, cognition, social connection and rest.A big part of burnout recovery is creating a genuinely felt internal sense of safety, which is a skill that we can learn. Show notes: Ep#92 How to create safety with your magical Vagus nerveSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

In this podcast episode, Dex Randall interviews Jonathan Pritchard, a mentalist and showman known as the "million dollar mind reader." Jonathan shares his journey in the world of mentalism, starting with his interest in magic tricks and eventually becoming a professional magician and martial arts."100% engaged, 0% attached is a very strong kung fu lesson".Jonathan discusses the importance of defining the desired effect and outcome in magic performances and the power of a good script. Dex and Jonathan also talk about being introverts in performative roles and how they have found success in their careers. Jonathan shares insights on marketing, sales, and client retention, and even demonstrates a mind-boggling experiment with the audience's smartphones."Even if you learn just that little bit about your own operating system, you're ahead of most people"Show Notes:https://www.jonathanpritchard.mehttps://www.linkedin.com/in/jonathanpritchardhttps://www.facebook.com/TheZavanthttps://www.instagram.com/thezavanthttps://www.amazon.com/Think-Like-Mind-Reader-relationships/dp/0982370857Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Controlling the Narrative is often touted as a desirable outcome. But is it? Certainly, when we're experiencing burnout, it has some appeal! We hope - usually in vain - that others will overlook our sketchy performance, surliness and teamwork fails. Perhaps they will give us the benefit of the doubt?In this episode, let's explore the dynamics of controlling the narrative and consider what the alternatives might be. I can recommend a much less stressful way to create a sense of safety -  one that does not rely on the co-operation of others. Show Notes:Ep#33 I Can't Do ItEp#26 Helpless RageEp#13 Other People's OpinionsSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links