Burnout Recovery: Strategies for Professionals Ep113 Perceived Limitations
We humans spend much of our time lying outrageously to ourselves about ourselves and our own capabilities, twisting the data to match our beliefs.
Which would be fine, except in burnout, when our beliefs suck. Specifically, we see limitations where none exist.
Let's take a fresh look, and open up an exciting new world of possibility simply by changing our perceptions.
Show Notes:
The Myth of Normal, Gabor Mate
Four questions, Byron Katie
Thoughts to ask about your limiting beliefs:
Is this thought true?
How do you know it's true?
Whose voice is it in?
Who taught you the belief? Why?
What age did you learn the belief?
Does this belief align with your values?
Was there a time when it wasn't true?
Under what circumstances could it not be true now, or in future?
If it wasn't true, what would you be free to do?
Do you want to KEEP believing this thought?
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