Burnout Recovery podcast

Since quitting her own job as a lawyer, Goli Kalkhoran has transitioned to coaching and now hosts the "Lessons from a Quitter" podcast. She helps de-stigmatize quitting and coaches mostly women who are thinking of transitioning their careers to build a more intentional, fulfilling life.I invited Goli on the show because so many clients who come to me in burnout are DYING to quit their jobs. In fact, some have already left. It's worth pausing and deciding your next move with confidence and assurance, for the best possible reasons. Leaving a job simply to escape the suffering of burnout often isn't effective. In working with clients, I often suggest they recover from burnout first, then move.Listen in for Goli's wisdom on how to make the next move successful for you.Show Noteswww.lessonsfromaquitter.com Instagram: @lessonsfromaquitterFreebie: Ready to Quit Your Job? Take the quiz to see if you're ready. www.lessonsfromaquitter.com/quizSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

It's super-helpful to know how to use the vagus nerve to promote instant calm in your nervous system, mind and body.Otherwise, if your nervous system is chronically triggered by stress and anxiety, you may remain in fight-or-flight for long periods and this will harm your mood, wellbeing and health.Listen in for a quick primer on how the Autonomic Nervous System (ANS) works and why you should care, plus Stephen Porges' Polyvagal Theory.When you understand the real negative effects of chronic stress on rest, repair, and social functions, you will quickly see how important (and easy!) it is to manage the ANS. Learn various exercises and techniques to stimulate the vagus nerve and promote relaxation. Listeners are invited to join the Burnout to Leadership program for further support.Show NotesIn an Unspoken Voice, Peter A Levine The Heart of Trauma, Bonnie Badenoch The Polyvagal Theory, Stephen PorgesAccessing the Healing Power of the Vagus Nerve, Stanley RosenbergSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

 Dr. Laura Sicola is an expert in a skill that many of us lack - powerful and influential communication at the C-suite level. She knows how YOU can help people hear, and stay engaged with, your message.If you're anything like me, you know your stuff and can push through a presentation with professional acumen and passion, but sometimes a little tweak of the way you're actually speaking can make ALL the difference.Listen to Laura as she gives compelling suggestions on how to modulate your voice and express yourself, so people will hang off your every word and remember afterwards what you said.Show NotesTED Talk: "Want to sound like a Leader? Start by Saying Your Name Right" https://www.youtube.com/watch?v=02EJ1IdC6tELinkedIn: https://www.linkedin.com/in/drlaurasicolaFacebook: https://www.facebook.com/leadershipvoice1Podcast: https://podcasts.apple.com/us/podcast/speaking-to-influence/id1515649028Book: https://www.amazon.com/Speaking-Influence-Mastering-Leadership-Voice/dp/194878730XSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Are you Type A and in burnout?If you reckon you have "Type A" behaviours, you might notice how they contribute to burnout. You're most likely driving yourself hard, treating yourself harshly and taking no prisoners. Listen in to discover what Type A is all about -  and what upsides you might manifest once you tackle burnout. When you understand yourself more completely, the power is back in your hands. On the flip side in burnout recovery, there is a positive aspect of these Type A traits that will uplift you and your career. Listen in to reconnect with the goodness of the 'real' you.Show notes:Ep36 Champion Yourself  The Myth of Normal, Gabor MateGood to Great, Jim CollinsCreativity Inc, Ed Catmull  Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

If you're wondering if you are in burnout, listen to the 7 deadly sins to find out. You also need to know why it's so hard to recover by yourself, and how you really can get your work mojo back. It's a straightforward process that anyone can follow. Burnout is still on the rise globally, and I believe that each person who recovers then has the power to lead others out of burnout.  Isn't that who you want to be?  When I was in burnout, I tried to fix it myself, and instead had a heart attack. So, if you're in burnout, PLEASE do something about it. If you would like a tried and tested program that's guaranteed to see you out of burnout, come and talk to me, let's make a plan for your career rebound: https://mini.dexrandall.comP.S. Please pass this episode on to a friend in need!Show Notes:#1 https://www.whoopunite.com/blog/business/articles/cost-of-employee-burnout#2 https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx#3 https://hbr.org/1996/07/when-executives-burn-outSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

One of my clients asked me last week how to start giving himself approval. It's a great question, because in burnout we're pretty mean to ourselves and, as a result, constantly seek external approval. A painful quest, huh?So it's helpful to understand this typical burnout pattern and exactly how to resolve it.When performance at work isn't great  and our self-esteem is flat-lining, it's a great time to have our own back. It may sound flippant to "be our best ally", but listen in for how to do it authentically and with a warmth and compassion that actually feels good.Everyone deserves to recover from burnout and feel worthy and cared for. If you're ready to quit burnout and take your leadership skills to the next level, join the Burnout to Leadership program. Prepare for an eye-opening transition from the torture of burnout to a powerful, positive and rewarding future.Let's talk! Book a free appointment at https://mini.dexrandall.com Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

It's vital to know that you can have great success after burnout, since burnout comes with an extra dose of despair.So I'm going to say it here:If professional burnout is your main problem, you can have your mojo back, life can be sweet and better things await.This episode is full of success stories from my clients who have forged spectacular results, often from long forgotten dreams and almost universally by crawling wearily  out of the dark pit of burnout into the sunshine.They did. You can.When a person emerges from burnout, as they surely do in this step-by-step proven program, and the lights go back on - two things happen:Their dreams and desires start to bubble back up, as if from nowhere; andThey suddenly become more assertive and decisive and go for them! OK three things - they have much more passion and sense of fulfilment and these generate an 'unexpected' big leap forward in their career. If you also want this, let's talk - see https://mini.dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

The first step in burnout recovery can be daunting. Many men have no idea if, or how, burnout can be fixed - and facing the prospect of talking about what they see as a failing isn't very appealling.Does it feel like a leap of faith to you? No worries, I've got your back. Not only is burnout NOT a failing, it's the hallmark of extremely high-achieving powerful contributors. You've just hit one or more road bumps and it's knocked the wind out of your sails. Recovery is a predictable step-by-step process that will restore all that is good in your work self.Choosing to recover is an act of tremendous courage and self-support. As soon as you decide to be in the solution, a huge burden is lifted from your shoulders.After that, simply follow the steps through guided personal coaching sessions, to overcome all that bothers you at work.  I will be your expert guide. Your mojo - everything you previously thought was good about you - will return tenfold. We'll fix some lifelong irritations as we go.If you're in burnout, I want to be clear - longterm recovery is 100% attainable.You can outperform anything you've done in the past and enjoy life and work again.You can restart your career growth in under 6 months.Listen to the episode, then come and tell me where you're stuck, and let's set a course for your future.http://mini.dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Do you want your career to grow this year?In these times of interest rate hikes, escalating cost of living  and widespread job loss - you can protect your career and finances, even if you are currently in burnout.There is a golden opportunity right now for you to bring all your best attributes to the fore, when others are in retreat. To "keep your head, when all about you are losing theirs and blaming it on you." (Rudyard Kipling, "If")You can be the bull in a bear market.This is the journey I take my burntout clients on: the return to optimal success. I'm not satisfied merely supporting men out of burnout. Once they get their mojo back, I want them to be at their best, enjoy work and life, and create whatever they were born to create.It's not a pipe-dream. Listen in for examples of clients' actual results. There are many more.That kind of success is available to you in the  Burnout to Leadership program.Come and talk to me - let's plan out how that will look in your case.Book a time here: https://mini.dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

 You may have discovered that from the dark trenches of burnout, a new work role often looks very seductive. However, all is not as it seems.If you are exhausted and frustrated to the extent of burnout, I always recommend you put on the coaching life-vest first, rather than bale out for a new position. Otherwise, the cynicism and frustration that have become so habitual run the risk of being portable, straight into the next job.Once my clients recover from burnout, though, they are beautifully positioned to re-assess their career options from a place of energy, enthusiasm and optimism. Better choices become available at that point. Does that sound good? I do encourage a deep re-evaluation of priorities, desires and values, so the decision about what to do next comes from a completely new perspective and old patterns are not repeated. This episode talks about how achieve that for yourself.  Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links