Burnout Recovery podcast

 Getting new habits to stick can be a challenge(!), so here are some excellent tweaks to make habit-forming as close to effortless as it gets!Starting small and easy, with plenty of reward, turns out to be the best way to get a new habit off the ground. What doesn't work is over-taxing yourself, dropping out and judging yourself a failure! Think Duo Lingo! This episode is packed with more tips for getting off to a flying start. Show Notes: Atomic Habits, James Clear https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07J1PMF1H Breaking the Habit of Being Yourself, Dr Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Dispenza-ebook/dp/B006M7A8JI Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

As leaders, we  might be tempted to ..ahem.. over-manage our teams, but in fact the greatest success is much more likely to come from teaching them to self-manage and letting their collective creative genius rip! Here we will talk about the 3 steps to building effective self-managed teams, which are: Letting go of micro-management and the disempowering urge to solve your team's problems for them; Hiring people for the right attitude, or empowering the people you have to rise to the occasion; and Training them how to successfully self-manage in a productive and cohesive way.Once you have your people self-managing, and they know how they got there, you can continually raise the bar on what they can achieve. They will now be working for you, instead of you working for them.Packed with the best tips I have learned from various people, this is  blueprint for getting started.Show Notes:Ep#78 I Have to Solve Every Problem https://www.burnouttoleadership.com/1849743/12754182-ep-78-i-have-to-solve-every-problemEp#66 Team Leadership https://www.burnouttoleadership.com/1849743/12065378-ep-66-leadership-skills-2-team-leadershipEp#67 Change How You Lead https://www.burnouttoleadership.com/1849743/12065382-ep-67-leadership-skills-3-3-top-tips-that-will-change-how-you-leadEp#81 Performative Productivity https://www.burnouttoleadership.com/1849743/12891737-ep-81-how-performative-productivity-slows-you-down10x is Easier than 2x, Dan Sullivan https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs-ebook/dp/B0BGK74SR5/Big Potential, Shawn Achor https://www.amazon.com/Big-Potential-Transforming-Achievement-Well-Being/dp/1524761532 Atomic Habits, James Clear https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07J1PMF1HThe 4 Stages of Psychological Safety, Timothy R Clark  https://www.amazon.com/Stages-Psychological-Safety-Inclusion-Innovation/dp/1523087684Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Cait Donovan has just written a paper on ACEs (Adverse Childhood Experiences) and burnout, so we talk here about that and her extensive experience as a Burnout Coach. Cait also shares her methods of burnout recovery - what she sees working, what she  doesn't and how she views burnout recovery from both a medical and Chinese medicine perspective.Show Notes:www.caitdonovan.comwww.friedtheburnoutpodcast.comwww.instagram.com/caitdonovanspeakswww.linkedin.com/in/caitdonovanspeaksSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Anxiety is the main axis around which all the other symptoms of burnout revolve and it's especially so for leaders, whose distress might be amplified by the distress of the people they lead. Many of us are promoted into leadership without much training, and rarely do we receive instruction on how to lead high-performing teams. So it's likely that however we worked prior to leadership is how we fundamentally still work, but with added responsibility and anxiety.The question we can ask ourselves then is not HOW we want to lead but WHO we want to be, as leaders.So today, I'm addressing the stigma of leadership anxiety, how to relate to it and how to manage it.Show Notes Ep#1 to #3 Burnout recovery https://www.burnouttoleadership.com/1849743/9458245-ep-1-burnout-101-what-exactly-is-burnouthttps://www.burnouttoleadership.com/1849743/9458714-ep-2-what-type-of-person-gets-burnout-and-whyhttps://www.burnouttoleadership.com/1849743/9458729-ep-3-what-to-do-if-you-re-in-burnout-and-want-your-mojo-back Ep#4 Anxiety https://www.burnouttoleadership.com/1849743/9459162-ep-4-how-to-manage-anxiety-at-work Ep#5 Overwhelm and Overwork https://www.burnouttoleadership.com/1849743/9459179-ep-5-how-to-fix-overwork-and-overwhelm Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/10780250-ep-36-championing-yourself Ep#78 I have to Solve Every Problem https://www.burnouttoleadership.com/1849743/12754182-ep-78-i-have-to-solve-every-problem Ep#80 Taming Your Inner Critic https://www.burnouttoleadership.com/1849743/12863246-ep-80-top-5-tips-to-tame-your-inner-criticSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Performative productivity sound good. Doesn't it?But in burnout, it isn't. It's looking like you're being productive, without actually delivering the deep value that's expected of you. It's looking busy, but feeling jaded and cynical.Here we will explore the signs of performative productivity and why you might be working this way.Then we'll look at alternatives that will empower you and your team to become more successful, engaged and mutually supportive, so that you can deliver top class results with less effort, less friction and more fun.I also include the traits I hire for, as an inclusive and people-centred leader. This has been so successful for me, I teach all my clients how to open up their leadership skills-base in the same way. Warning: Can increase career prospects.Show Notes:Creativity Inc, Ed Catmull https://www.amazon.com/Creativity-Inc-Overcoming-Unseen-Inspiration/dp/0812993012 Good to Great, Jim Collins https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996 Brene Brown https://brenebrown.com/podcast/brene-on-armored-versus-daring-leadership-part-1-of-2/https://brenebrown.com/podcast/brene-on-armored-versus-daring-leadership-part-2-of-2/Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

 Our anguish in burnout tends to be magnified enormously by a merciless inner critic, that chips away at our self-esteem, morale and motivation all day long.But you don't need to put up with THAT kind of friend!When you turn down the firehose of self-criticism, you can create enough space to begin the work of burnout recovery and get a whole lot of energy and enthusiasm back.In this episode I talk about WHY we have an inner critic and HOW to work skillfully with it, so it doesn't keep you beaten down in burnout. Show Notes:Championing Yourself Ep36 https://podcasts.apple.com/us/podcast/ep-36-championing-yourself/id1594461016?i=1000566705157Feeling Discouraged Ep 37 https://podcasts.apple.com/us/podcast/ep-37-feeling-discouraged/id1594461016?i=1000567548250Creating Safety Ep 38 https://podcasts.apple.com/us/podcast/ep-38-creating-safety/id1594461016?i=1000568374555Untethered Soul by Michael Singer https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/  Surrender Experiment by Michael Singer https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Many of us dissociate when confronted with overwhelming uncomfortable emotions. It's a habit we pick up as children, that we could easily drop as adults, when we have greater emotional resilience. Yet we don't. Particularly in burnout. We can employ dissociation to withdraw further and further from a reality that has become increasingly painful.  Here we explore the mechanism of dissociation and some techniques to work skillfully to reduce it, since the price we pay for dissociation is not being present to our human experience and to the important people in our lives.Show NotesEp#32 Shame https://www.burnouttoleadership.com/1849743/10540254-ep-32-5-steps-to-manage-shameEp#38 Creating Safety https://www.burnouttoleadership.com/1849743/10799771-ep-38-creating-safetySend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

In this episode I chew the fat on burnout recovery with renowned expert Duncan So. We share the view that burnout is a wake-up call - the body's catalyst to a magical transition into your next level of power and success.Duncan is an engineer turned burnout recovery expert.  He reveals profound insights into burnout at a societal, organisational and personal level. Duncan delivers clinical burnout retreat experiences to leaders and is based in Toronto, Canada. He is also a Master Practitioner of  NLP, MER, and Clinical Hypnotherapy and works with psychedelics in burnout recovery.Duncan is a committed change maker and social entrepreneur and very involved in how HR teams can navigate the burnout epidemic. See Duncan's free HR playbook below. Show Notes:https://www.linkedin.com/in/duncansohttps://www.burnoutrecoveryaccelerator.comhttps://www.transcendthehustle.comhttps://www.linkedin.com/company/burnoutrecoveryacceleratorHR burnout recovery playbook: https://www.burnoutrecoverychallenge.com/webinar-digest2023Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

When we're in burnout we might be trying to solve every problem - our own and other people's - often to save face and maintain status. The price we pay though might be exhaustion, overwork and resentment.So, can we recover from burnout and be the saviour of the universe at the same time? Probably not.Do we need to?Probably not. Listen to these tips on letting go of trying to solve EVERY problem for everyone. This is the key to stronger leadership, higher performance and deeper reward at work, whether you are an employee or the boss. Leadership has a multiplying effect through mentoring - developing others' skills, not simply your own. The soft skills you hone when you rise to this challenge will always accelerate your own career growth. Show Notes:This is Marketing, Seth Godin https://www.amazon.com/This-Marketing-Seth-Godin/dp/0525540830Essentialism, Greg McKeown https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753558696Ep#22 People-Pleasing https://www.burnouttoleadership.com/1849743/10025670-ep-22-the-trouble-with-people-pleasing Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Sally Clarke and I discuss burnout - how people get it and what to do about it.Sally is Co-Director at Human Leaders,  a movement of leaders making work a place where humans thrive. Yay! She's also an author, coach, speaker, burnout researcher and co-host of the 'We are Human Leaders' podcast. Sally's latest book ‘Relight Your Spark’  guides individuals on how to heal and evolve after burnout. Sally Clarke https://www.salcla.comHuman Leaders https://www.wearehumanleaders.comLinkedIn https://www.linkedin.com/in/sallyclarkeevolvePodcast https://www.wearehumanleaders.com/podcastHow self-compassionate are you? https://bit.ly/3VDAy4VSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links