

Ep#100 Surviving the holidays
As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation?
Be the host you want to be - focus on enjoyment, delegate tasks, and create a welcoming atmosphere at your home.
Be the guest and companion you want to be - releasing all your stress and dread, and finding gentle ways to connect.
This is a great moment to learn and practise dependable techniques to diffuse tension in yourself and with others, so you can manage anxiety, social awkwardness or friction and possible conflict during family gatherings and other social events.
Show Notes:
How to Stop Other people hurting your feelings
https://www.burnouttoleadership.com/1849743/episodes/12189186-ep-70-how-to-stop-other-people-hurting-your-feelings
Calm an angry person in 90 seconds
https://www.burnouttoleadership.com/1849743/episodes/12246874-s013-doug-noll-how-to-calm-an-angry-person-in-less-than-90-seconds
The courage to be you
https://www.burnouttoleadership.com/1849743/episodes/10284508-ep-27-the-courage-to-be-you
When you feel disrespected
https://www.burnouttoleadership.com/1849743/episodes/14574668-ep115-when-you-feel-disrespected
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