Burnout Recovery podcast

When we hold ourselves back from growing, it can simply be because we're judging and criticising ourselves, or we fear judgment and rejection from others. In short, we're worried we're going to look dumb and feel bad.Learn 3 top tips for overcoming your squeamishness about surpassing what you have achieved so far. Help yourself learn new things, stay the distance and celebrate what you are REALLY capable of.Essentialism: The disciplined pursuit of less Greg McKeownSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Robin Keesler switched from working as a critical care flight paramedic in Alaska to coaching. Here she talks candidly about the challenges of working in the medical field and the toll it took on her mental and emotional wellbeing.Robin took time out to learn how to restore her own vitality, wellbeing and enjoyment of life and now teaches and coaches entrepreneurs how to thrive.Connect with Robin at:robinkeesler.com - Coaching practiceshadowsideleadershipsummit.com - Mental Health Summit May 2023Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Two top tips to boost confidence or self-esteem.  Which comes first? Find out as we look at what happens in lack of confidence and what happens in low self-esteem. You will discover how to replenish both, whether you are in burnout or not, and go on to create the results you want in life and at work. Bonus: This also improves relationships! Listen also to:Ep#23 Work performance and imposter syndromeEp#28 How to give and receive a complimentEp#38 Creating SafetySend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Develop natural confidence around people - try these exercises to boost your confidence with people and feel less at the mercy of others' opinions. One of the most devastating aspects of any burnout experience is lack of confidence around people - where we fear judgment, withdraw and isolate, then feel left out and even more at risk of failure.Luckily, social insecurity is as amenable to change as any other misery of burnout.Learn how to tell if your social confidence is affected by burnout and how to create an internal supply of confidence, without asking anything of others. This is how you can join back in at work and feel supported.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Is your work dying a slow and painful death because you 've lost self-confidence? In burnout and business-building, confidence is a key asset, without which morale flops and decisions become torture.Don't do that to yourself! Self-confidence is just a skill and it can be boosted quite simply with coaching. Try this one powerful exercise to boost your confidence and move forward with decisive clarity and efficiency. What could you achieve in life, and what would your days look like, if you radiated a calm and easy self-confidence? If you stopped worrying so much about making a mistake? How do you think you'd feel if you were so confident that solutions flowed like water? I coach people until clarity and efficiency take the place of doubt, confusion, rage, despair and inaction. Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Burnout recovery depends first on creating a sense of safety. You'll find it hard to recover without one. This is why sometimes organisational support for employees falls short. So-called 'wellbeing' programs. Taking a holiday, playing table football, eating a better diet are all unlikely to cure burnout, because they don't fix the root cause of the problem.The coaching tools I teach can be used to create spectacular results in life, but safety comes first. You first need to create a safe path out of exhaustion, anxiety, frustration and despair and rebuild your capacity for change. Then, clear the runway!Here I share the steps to create that safety, resilience and wellbeing that are the prerequisites for lasting burnout recovery and career growth.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Warning: Contains adult discussion of erotic energy, sexuality and relationships.An interview with Dr Laura Jurgens, a somatics, sex, relationship and embodiment coach. Laura specializes in helping people have joyful and fulfilling relationships with their erotic selves and their partners. Laura talks here about the relationship between burnout and shutting down our body's energy and emotions. In burnout, we dissociate from the pain we feel by compartmentalising and withdrawing consciousness from the painful parts of ourselves. This happens on top of societal conditioning, guilt and shame about sex, erotic energy and our bodies.  Healing takes place when we reclaim our whole selves, re-connect to our life force and pleasure, and become accomplished at connecting in a mutually respectful and nourishing way with others. Show Notes:Find Laura at: laurajurgens.cominstagram.com/laura.jurgens.coachfacebook.com/laurajurgenscoaching Quick Start Guide to Mid-Life Sexual Reinvention and Erotic Embodiment https://bit.ly/3Mkn37GSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

 Matt Drinkhahn had a few tough breaks in his life. I guess we all did? But it's always great to hear from a man who got things back into shape and found a new sustainable model for life. Matt talks about:Burning out at 34 years old, working 110 hour weeks;The hidden cost when your work "damages every relationship";Finding balance after a showstopping life event;Corporate entrepreneurship & coaching;Cell phone jail;Practising curiosity;https://www.eternaloptimistpodcast.comhttps://www.instagram.com/coach_drinkhttps://www.instagram.com/eternaloptimistpodcasthttps://www.linkedin.com/in/mattdrinkhahnSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Burnout recovery is available - don't let burnout be the final chapter in your work life.Once you recover from burnout, you'll get your mojo back - your passion - and you will direct that to whichever work rewards you. You might find new ways to get a kick out of your current role or you may move on, but at least you will choose a path that fulfils you, that you can pour your newfound enthusiasm into.Find out how to create and sustain work you love here.  Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

As burnout progresses, you might feel more and more empty inside as you progressively shut down the painful parts inside of you, until there's not much left functioning. If so, no wonder you're feeling overwhelmed, exhausted and isolated.Listen here to understand how we fall into the black hole of emptiness in burnout and discover the antidote. I talk about how to relate with your merciless inner critic in a way that defuses the pain and makes room for a fuller, richer experience of life.If you forgot who you are and what you like doing, this one's for you.Ask yourself the 3 vital questions if you feel empty.Try one simple yet profound exercise that will help.As always, I will say that burnout is temporary and fixable, and you CAN have your mojo back. A deeper sense of connection is waiting for you.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links