Burnout Recovery podcast

In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.​​​​​​​Listen today for the why and the how. Show Notes:https://www.meandqi.com/tcm-education-center/diseases/migrainehttps://scienceofprevention.com/https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering.Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive.It's not our job to police every other human.We're much better if we can return to our good hearts, love ourselves, and make a little room for other people too, with all their different ways.  Show Noteshttps://employmenthero.com/resources/wellness-at-work/Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing.Yet recently, voices of research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news!But let's take this personal, and look for a moment at potential impacts on your own health associated with burnout, and what corrective action you can take.Show Notes:Chris Palmer MD, Metabolic Mental Health, @The Metabolic Link https://www.youtube.com/watch?v=_XTOKo99OhgDr Joe Dispenza, neuroscientist, SOURCE film https://sourcethefilm.org/Psychiatrist Dr Georgia Ede, @The Metabolic Link https://www.youtube.com/watch?v=3C0czhRXKRACasey Means MD, @The Metabolic Link https://www.youtube.com/watch?v=tvvvLkth5Q0https://x.com/CaseyMeansMD/status/1838747091386142876Gabor Mate MD, trauma, addiction and ADHD, https://drgabormate.com/book/the-myth-of-normal/The Lancet https://www.who.int/news/item/14-03-2024-over-1-in-3-people-affected-by-neurological-conditions--the-leading-cause-of-illness-and-disability-worldwideSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away.So this episode is about dealing skillfully with those irritating inner voices!Show Notes:https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1785045113/  Richard C Schwartz https://www.burnouttoleadership.com/1849743/episodes/12863246-ep-80-top-5-tips-to-tame-your-inner-critichttps://www.burnouttoleadership.com/1849743/episodes/12708910-ep-77-confidence-to-surpass-your-previous-besthttps://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourselfhttps://www.burnouttoleadership.com/1849743/episodes/10116785-ep-23-work-performance-and-imposter-syndromeSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy. Show Notes:https://www.youtube.com/watch?v=s2hLhWSlOl0 Lissa Rankin MD, TED talk #1 public health issue doctors arent talking abouthttps://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness Art of Kindnesshttps://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself How to Champion YourselfSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.When we experience this low self-esteem, we sense a loss of control and our need to be right increases proportionately. Sadly, the way this plays out is often to make us look even less competent in front of our colleagues.Listen in for an easier, better way to re-assert yourself.Show Notes:https://www.burnouttoleadership.com/1849743/13521795-ep-93-controlling-the-narrativehttps://www.burnouttoleadership.com/1849743/14574668-ep115-when-you-feel-disrespectedSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from someone who believes in us. I can be that person for you, and I can show you how to return to full capacity and performance at work.Show Notes:https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotionshttps://www.burnouttoleadership.com/1849743/15267864-ep-131-childhood-conditioningSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Team leaders: you CAN help prevent your team burning out.Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be?If you lead a team and they (or you!) are experiencing burnout, here are my top 10 suggestions to restore balance, wellbeing, resilience and performance. Show Notes:Good to Great, Jim CollinsCreativity Inc, Ed Catmull10x is easier than 2X, Dan SullivanEssentialism, Greg McKeownRadical Candor, Kim ScottThe 4 Stages of Psychological Safety, Timothy R ClarkWellness at Work ReportSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Disappointment is a common aspect of burnout, but it doesn't have to control your life. By managing your expectations, you can significantly reduce feelings of disappointment. The podcast dives deep into the transformative power of reframing disappointment as a tool for personal growth. It emphasizes the importance of self-awareness and inner confidence in overcoming burnout, particularly in leadership roles. Listeners are encouraged to create a sense of psychological safety and to take charge of their emotional well-being.

Becoming your strongest ally is a choice.Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here?I can teach you. Self-belief is a CHOICE, and we can LEARN how to do it. This, more than any other choice we might make, is the gift that keeps on giving and it's never too late.I can't recommend it highly enough to change the flavour of your daily existence, for the better.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links