Fuel for the Sole

This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about:  How many carbs per hour we burn during a race  How to know if your gels are actually working  Science in Sports vs Maurten gels  Fueling on race day to recover faster  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:   The most important facets of recovery   The importance of nutrition timing and recovery  How GI health impacts recovery  The impact of alcohol on recovery  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and Kodiak!  Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we’re answering a bunch of your questions all related to race day nutrition and fueling. We cover:  Taking carbs in liquid vs gel form  Balancing sodium and carbs on race day  Carb loading and fueling for a multi-day race  The difference between salt tabs and electrolyte beverages  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and Kodiak!  Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle.

This week we talk all things 2023 Berlin Marathon! We recap Meghann’s new 2:49 marathon PR, what the course was like, how she fueled and why carb loading in Berlin is really great. We dive into:  Meghann’s pre-race fueling strategy  The personal hydration bottle service offered at the Berlin Marathon  How Meghann adjusted her Maurten intake mid-race   Why electrolytes are so important for marathon runners  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS and Kodiak!  Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle.

This week we dive into several listener questions, including:   The new Maurten 160 product  If acid reducing medication affects hydrogels  If you can mix sodium with hydrogels   The protein needs of endurance athletes  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

Exploring a new study on reactive hypoglycemia and carb loading in athletes. Addressing constant hunger and the trend of adding olive oil to coffee. Emphasizing personal experimentation and seeking specialist advice in sports nutrition.

We’re back to our regular programming answering several listener questions! This week we dive into:  Eating habits that lead to poor morning runs  Tactics for changing habits and behaviors around eating  Glycogen storage and cramps in the heat  Fueling for a 5+ hour marathon  A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss:  ✔ If “junk food” really turns off your aerobic system  ✔ If sugar is as addictive as cigarettes  ✔ If eating too many carbs affects your metabolism negatively  ✔ If runners actually need carbohydrates    ✔ A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

The hosts recap their recent tour stops and answer listener questions about travel. They discuss protein bar options, packing essentials for training or racing, the correlation between anxiety and digestion, and why clothes might feel tighter in the summer. They also touch on body odor from consuming animal protein, strategies for maintaining nutrition while traveling, managing bloating and anxiety, and hydration habits during travel. Plus, they have a casual conversation about Britney Spears, tiredness, food, and tiny underpants.

Alright, guys, the first half of this episode is just a recap of our Summer Hydration Tour. We do eventually chat about some hydration products and answers a few listener questions, including:  ✔ What we think about the new NeverSecond Ice gels   ✔ When it's necessary to hyper hydrate (or use a very high sodium product)  ✔ Thoughts on zero calorie electrolyte drinks ✔ Signs of dehydration   ✔ A whole lot more!  Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.  This episode is fueled by ASICS!  Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.