This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:
- How much protein you actually absorb
- The benefits of fueling and hydration in training
- Interpreting blood results
- Why your cholesterol levels might be high
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!
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Fuel for the Sole