78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into: 

• How much the weather impacted race performances at Boston  

• What adjustments need to be made to your sodium and hydration intake 

• How carb loading affects hydration

• What hydration mistakes you may have made on race day 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.