Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Aug 18, 2023 • 10min
9 Clear Signs You're in Ketosis: Without Testing
Getting into ketosis is important not only for weight loss but for getting healthy, too. Learn the nine key signs of ketosis.
Aug 18, 2023 • 6min
The TOP Best Foods for Kidney Disease (End Stage Kidney Disease)
Discover the best foods for kidney disease and other kidney problems.
DATA: https://karger.com/ajn/article/41/6/456/326074/Serum-Potassium-End-Stage-Renal-Disease-and
Aug 18, 2023 • 4min
The Most Effective Remedy for Tinnitus (Ringing in the Ears)
Check out this new, updated information on how to get rid of tinnitus naturally.
DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0006295222001617
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285819/
https://www.tinnitusformula.com/library/neurotoxins-and-tinnitus-aspartame-msg-solutions/
Aug 17, 2023 • 10min
The Shocking Effects of Going Caffeine-free for a Month
Discover the impact of eliminating caffeine for 30 days, including its addictive nature and effects on cognition and sleep. Explore the drawbacks of caffeine and the importance of moderation and choosing organic coffee. Learn about the negative effects of caffeine on the adrenal glands and gradual reduction techniques. Get tips for going caffeine-free and improving sleep quality, such as switching to tea, using herbal coffee substitutes, and incorporating supplements and adaptogens.
Aug 17, 2023 • 7min
How To Naturally Reverse Premature Graying of Hair
Preventing premature graying of hair through maintaining copper levels and reducing hydrogen peroxide accumulation. Importance of a healthy immune system and stress management for preventing premature graying of hair.
Aug 17, 2023 • 6min
Normalize Cortisol Levels with Ashwagandha
Discover the benefits of ashwagandha in reducing cortisol stress. Learn about medication side effects and ashwagandha dosage for lowering cortisol levels.
Aug 16, 2023 • 7min
Drink 1 CUP PER DAY to Shrink an Enlarged Prostate
Try this simple natural remedy for an enlarged prostate.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8007834/
https://pubmed.ncbi.nlm.nih.gov/23673480/
https://pubmed.ncbi.nlm.nih.gov/31169845/
Aug 16, 2023 • 7min
The Shocking Truth About Excessive Salt Consumption
Discover the signs of excessive salt consumption and the importance of potassium balance. Learn about the connection between carbs, potassium deficiency, and sodium retention, and their impact on blood sugar levels. Find out about the benefits of lower carb intake and increased potassium consumption, especially for diabetics.
Aug 16, 2023 • 11min
The 12 Signs that Your Gallbladder is in DANGER
The gallbladder is an essential organ with many different important functions. Learn more about the top signs of a gallbladder problem.
DATA: https://pubmed.ncbi.nlm.nih.gov/24321208/
Aug 15, 2023 • 11min
How to STOP Bloating Instantly: Fixing the Root Cause
Learn practical advice to stop bloating through meal timing, portion control, and food choices. Discover the impact of intermittent fasting, fibers in ingredients, food intolerances, and chronic stress. Reduce stress, address constipation, and alleviate menstrual cramps with bloating.
