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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How To Naturally Reverse Premature Graying of Hair
Aug 17, 2023
06:49
Snipd AI
Preventing premature graying of hair through maintaining copper levels and reducing hydrogen peroxide accumulation. Importance of a healthy immune system and stress management for preventing premature graying of hair.
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Quick takeaways
- Copper deficiency can cause premature graying of hair, so consuming foods high in copper is important.
- Hydrogen peroxide accumulation leads to hair aging, but consuming foods high in catalase can slow down this process.
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Copper Deficiency and Premature Graying of Hair
The actual pigment in hair that gives color is dependent on a trace mineral called copper. Deficiency in copper can lead to premature graying of hair. Stress, especially high levels of cortisol, depletes copper because cortisol uses copper enzymes. Eating foods high in copper, such as shellfish, mushrooms, grass-fed beef liver, or spirulina, can help increase copper levels. Reducing stress is crucial to preventing premature graying of hair.
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