The Shocking Effects of Going Caffeine-free for a Month

Discover the impact of eliminating caffeine for 30 days, including its addictive nature and effects on cognition and sleep. Explore the drawbacks of caffeine and the importance of moderation and choosing organic coffee. Learn about the negative effects of caffeine on the adrenal glands and gradual reduction techniques. Get tips for going caffeine-free and improving sleep quality, such as switching to tea, using herbal coffee substitutes, and incorporating supplements and adaptogens.