The Shocking Effects of Going Caffeine-free for a Month
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
00:00
Tips for Going Caffeine-free and Improving Sleep Quality
Learn how to reduce withdrawal symptoms and make the transition to a caffeine-free lifestyle easier. Switch from coffee to tea, try herbal coffee substitutes, and take supplements to alleviate symptoms. Improve sleep quality with blue blocker shades and adaptogens.
Play episode from 07:32
Transcript
