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3min chapter
The Shocking Effects of Going Caffeine-free for a Month
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Negative Effects of Caffeine and Gradual Reduction Techniques
This chapter explores the detrimental impact of caffeine on the body, particularly on the adrenal glands, by discussing how it blocks neurotransmitters and stimulates adrenaline. It discusses the problems associated with excessive coffee consumption and offers a gradual approach to reducing caffeine intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode