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2min chapter
The Shocking Effects of Going Caffeine-free for a Month
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Introduction
This chapter explores the impact of eliminating caffeine from daily consumption and discusses the prevalence of caffeine intake in the US. The speakers discuss the addictive nature of caffeine and its effects on various aspects of cognition and sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode