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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Normalize Cortisol Levels with Ashwagandha
Aug 17, 2023
06:02
Snipd AI
Discover the benefits of ashwagandha in reducing cortisol stress. Learn about medication side effects and ashwagandha dosage for lowering cortisol levels.
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Quick takeaways
- Ashwagandha is a powerful adaptogen that helps cope with stress, reduces cortisol levels, and decreases inflammation.
- The recommended dosage of ashwagandha depends on exercise intensity and lifestyle factors, and it should be used as a tool and taken only as needed.
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Benefits of Ashwagandha for Stress and Depression
Ashwagandha, an herb with a history of 6,000 years, is a powerful adaptogen that helps cope with stress and depression. It has been shown to increase stamina, reduce the hormone cortisol (which is associated with stress), and make cortisol more sensitive, resulting in decreased inflammation. Ashwagandha also offers cognitive benefits, immune system support, and may help lower blood sugar levels. Despite some reports of side effects, it has shown to have minimal adverse reactions in studies.
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