Signs of Excess Sodium and Potassium Deficiency

Excessive sodium consumption can lead to symptoms like edema, thirst, high blood pressure, headaches, restlessness, irritability, nausea, and fatigue. However, it is often a sign of potassium deficiency rather than true sodium excess. On the other hand, sodium deficiency can cause weakness, low blood pressure, increased levels of stress hormones and neurotransmitters, and insulin resistance. It's important to note that sodium deficiency can worsen blood pressure due to increased insulin and vascular stiffness. Maintaining a proper balance of sodium and potassium is crucial for overall health.