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5min chapter
The Shocking Truth About Excessive Salt Consumption
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Signs of Excessive Salt Consumption and the Importance of Potassium Balance
This chapter explores the signs of excessive salt consumption and the importance of potassium balance. It discusses the symptoms of sodium retention and the unintended consequences of a low-salt diet, emphasizing the need for a higher intake of potassium.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode