Identifying the Culprits: Foods that Cause Bloating

The podcast episode highlights the importance of identifying specific foods that can cause bloating. It emphasizes that while medical approaches often focus on over-the-counter or prescription medications, the real culprit behind bloating is often the food we eat. By paying attention to what we consume and tracking when bloating occurs, we can isolate the problematic foods and reduce bloating. The episode recommends starting with a simple approach of eating fewer types of foods to better pinpoint the causes of bloating. Certain carbohydrates, such as those found in fruit, beans, grains, and refined sugars, are frequently associated with bloating. Additionally, factors like hidden carbohydrates in ingredients, prebiotics, and functional fibers can also contribute to bloating.