Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Apr 9, 2024 • 41min
The Biggest Research Study Scam
Dr. Eric Westman, an M.D. and statistician, discusses how researchers manipulate data, the flaws in observational studies on red meat and fasting, and the bias in nutritional epidemiology. He criticizes the misleading Stanford twin experiment and highlights the challenges in nutritional research and clinical practice. He also talks about educational initiatives on cholesterol and keto diets.
Apr 9, 2024 • 5min
#1 Selling Drug in the World: 27 Billion Dollars
Learn about Keytruda, the top-selling drug globally used to target cancer cells without harming the immune system. Discover natural immunomodulators like astragalus and Vitamin D, as well as dietary changes to starve off cancer. Fasting and a positive mindset are powerful tools against cancer.
Apr 7, 2024 • 4min
Dr. Berg's YouTube Studio Makeover (BEHIND THE SCENES)
Bill St. Pierre, a woodworker, transforms Dr. Berg's studio using a fallen tree from his pond, creating a Grand Canyon-inspired table. The podcast reveals the behind-the-scenes journey of the studio makeover, showcasing the unique desk design resembling a flowing river crafted with lacquer and epoxy.
Apr 6, 2024 • 5min
The REAL Reason You Should Drink Coffee
Discover the health benefits of coffee, such as improved mental acuity and focus, enhanced metabolism, and blood sugar regulation. Coffee can also decrease the risk of diseases like dementia, Parkinson's, Alzheimer's, and gallstones. It has anti-cancer, anti-inflammatory, and hepatoprotective properties, and can improve exercise performance and muscle soreness.
Apr 5, 2024 • 5min
What Your URINE COLOR Says about Your Health
Discover how the color of your urine can reflect your health status, from hydration levels to potential blood issues and underlying health conditions. Explore the implications of orange, blue, green, brown urine colors, and learn about the significance of foamy or cloudy urine in relation to medication, diet, and health conditions like diabetes or kidney damage.
Apr 4, 2024 • 7min
Best Nutrients to Remove Plaque from Arteries
Learn about the different types of plaque in arteries, the importance of CAC tests, and how soft plaque can convert to hard plaque. Discover the significance of small dense LDL vs. large buoyant LDL and biomarkers for detecting arterial plaque. Explore nutrient remedies like pine bark extract, vitamin K2, and magnesium for arterial health.
Apr 3, 2024 • 3min
The #1 Backyard Weed to Reverse a Fatty Liver
Discover the incredible health benefits of dandelions in reversing liver damage, reducing fat accumulation, improving insulin resistance, and enhancing digestion. Learn how this common backyard weed can be a potent natural remedy for liver inflammation and cirrhosis.
Apr 2, 2024 • 6min
Lyme Disease Blocks Vitamin D Absorption by 8000%
Delving into Lyme disease, this podcast explores how the spirochete microbe hinders vitamin D absorption, affecting the immune system. It discusses the importance of specialized testing for vitamin D receptor resistance and the impact of deficiency on health. Factors like old age, low cholesterol, and certain microorganisms can also affect vitamin D absorption.
Apr 1, 2024 • 5min
Is Bill Gates' Apeel Really Safe?
The podcast delves into the safety concerns of Bill Gates' Apeel product, revealing hidden ingredients like emulsifiers, heavy metals, and potential trans fats. It questions the true purpose of the Apeel coating on produce - is it a fungicide or a protective layer? The discussion highlights the lack of transparency in the product's composition and the potential risks associated with consuming it.
Mar 31, 2024 • 5min
Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack
Debunking recent claims about intermittent fasting causing heart issues, highlighting credible studies showing its benefits. Studies show decreased body mass, inflammation, and waist circumference with fasting. Speaker humorously addresses adjusting eating habits and criticizes study's methodological limitations.
