This podcast discusses the differences between niacin and niacinamide, highlighting their unique benefits. Niacin helps lower cholesterol, decrease inflammation, and support a healthy liver. Niacinamide is beneficial for skin conditions, immune health, and reducing anger and anxiety. The podcast also addresses potential side effects and the effectiveness of both forms for various medical conditions.

Learn about the numerous health benefits of adding guacamole to your diet, including the support it provides to healthy insulin levels, a healthy heart, and lower inflammation. Discover the benefits of consuming avocados, limes or lemons, and sea salt. Explore how the ingredients in guacamole like tomatoes, red onions, garlic, and cilantro contribute to various health benefits.

This podcast explores the surprising facts about insulin and its effects on blood sugar, muscle growth, cholesterol, blood pressure, and more. It discusses how insulin resistance occurs and the benefits of the Healthy Keto diet and intermittent fasting in reducing insulin. It also delves into the contradictory effects of insulin on inflammation and oxidative damage. Additionally, it highlights the benefits of the ketogenic diet and intermittent fasting for type one diabetics.

Discover the potential of fecal microbiota transplantation in treating various conditions. Explore the concerns and benefits of mimicking the donor's diet. Shift in perspective on bacteria and microbes. The impact of plants, phytonutrients, and microbes on gut health. The role of stress, exercise, breastfeeding, and antibiotics in the gut microbiome.

Discover how consuming eggs and butter can potentially benefit your cholesterol. Learn about the health benefits of cholesterol, the cholesterol-mobilizing nutrients in egg yolks, and the lack of negative effects of eggs on the cardiovascular system. Explore the heart-protective properties and vitamin K2 content of egg yolks. Find out how grass-fed and cultured butter can influence cholesterol and the additional benefits of friendly bacteria. Uncover the necessity of cholesterol for various bodily functions and the advantages of butter for heart health, hormone production, and menopause.

This podcast explores the impact of potassium on diabetes and high blood pressure. It discusses how diuretics deplete potassium, increasing the risk of diabetes, while ACE inhibitors increase potassium, lowering the risk. The benefits of potassium include protecting the kidneys, heart, and preventing diabetes. The podcast suggests consuming potassium-rich foods like leafy greens, potatoes, avocado, and electrolyte powder. It also highlights the importance of potassium in regulating blood pressure, glucose storage, insulin production, and preventing diabetic ketoacidosis.

The podcast discusses the best diet for familial hypercholesterolemia, challenging the current dietary guidelines and highlighting the benefits of a low-carb diet. It emphasizes the importance of factors beyond cholesterol in assessing heart health. Natural remedies for cholesterol problems are also mentioned.

Learn how to protect your kidneys by avoiding sugar and oxalates, consuming lemon water and apple cider vinegar, and following a Healthy Keto® diet with intermittent fasting. Discover the impact of dietary choices, exposure to toxins, and aging on kidney health, as well as the benefits of potassium, lemons, and apple cider vinegar for kidney health. Explore the importance of limiting oxalates to prevent kidney stones and understand the interplay of potassium, salt, calcium, and oxalates. Get tips on preventing high creatinine levels in urine and maintaining healthy kidneys.

Learn about the top signs of a digestive enzyme deficiency, including indigestion, gas, problems digesting fat, bloating, abdominal pain, deficiencies in fat-soluble vitamins, and SIBO. Discover natural remedies such as betaine hydrochloride, ox bile, TUDCA, and the carnivore diet to support digestion. Explore the role of the gallbladder in enzyme production and the microbiome in digestion.

Discover the dangers of trans fats on heart health and their links to diseases like heart attack, stroke, and diabetes. Learn about the deceptive labeling of 'zero trans fats' and the presence of trans fats in animal products. Explore the health issues associated with trans fats and the industry's efforts to reduce their consumption.