Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Apr 19, 2024 • 3min
The Cause of Your Sinus Stuffiness (Congestion) Is Hiding in Your Pillow
Learn about the hidden cause of sinus congestion from microorganisms in your pillow, including fungus spores that thrive on moisture. Find out how to spot signs of fungal growth and prevent sinus issues by washing and replacing your pillow regularly.
Apr 18, 2024 • 4min
Can BERBERINE Be a “Natural Ozempic” for Weight Loss?
Discussion on berberine as a natural alternative for weight loss, its benefits in managing blood sugar levels and insulin resistance. Berberine compared to Metformin, its effects on mitochondria, and potential side effects. Synergy with keto, intermittent fasting, and exercise for optimal results.
Apr 17, 2024 • 4min
How to Stop Addictions (Nicotine, Alcohol, & Drugs)
Learn about the crucial role of NAD in overcoming addictions like nicotine, alcohol, and drugs. Discover how niacin supplementation can boost NAD levels, reduce withdrawal symptoms, and support addiction recovery. Explore lifestyle changes like intermittent fasting and a healthy ketogenic diet to enhance overall well-being and combat addiction.
Apr 16, 2024 • 5min
The MOST Overlooked Cause of Hypertension (High Blood Pressure)
The podcast dives into the overlooked cause of hypertension - zinc deficiency. Southern states with zinc-deficient soils have high rates of hypertension. Zinc is crucial for blood pressure regulation and nitric oxide production. Zinc depletion from medications can worsen blood pressure. Maintaining a balance of sodium, potassium, and zinc is essential for overall health.
Apr 15, 2024 • 4min
The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)
Discover the #1 vitamin deficiency behind migraines and how it impacts genetic factors and mitochondria. Learn how vitamin B2 can help prevent and treat migraines by supporting mitochondrial function and glutathione production. Find out about the importance of sodium and alternative remedies like ginger and turmeric for migraine relief.
Apr 14, 2024 • 24min
Fascinating Insights on Hashimoto's (Hypothyroidism)
Dr. Dimitris Tsoukalas discusses Hashimoto's disease, a common autoimmune disorder affecting the thyroid gland. He highlights the prevalence among women, symptoms like low energy and weight regulation issues, and common associations with vitamin D and insulin resistance. The importance of addressing micronutrient deficiencies for optimal health is emphasized in the podcast.
Apr 13, 2024 • 7min
Fix Mitral Valve Prolapse with this ONE Mineral
Learn about the importance of magnesium in managing mitral valve prolapse, with symptoms like fatigue and palpitations. Discover the connection between magnesium deficiency and aging, and how vitamin D plays a crucial role in correcting it. Tips include gradually increasing magnesium intake and avoiding sugar for optimal heart health.
Apr 12, 2024 • 7min
Tonsil Stones: Removing the Deeper Cause
Exploring deeper causes of tonsil stones, risks of tonsil removal, importance of maintaining a strong immune system, ineffective use of antibiotics for tonsil infections, allowing the body to develop natural immunity, and the impact of vitamin D deficiency on tonsil health.
Apr 11, 2024 • 7min
You'll Never Guess What's Really in Plant-Based Meat
Dr. Berg, a nutrition expert, exposes the plant-based meat scam by discussing the misleading health and environmental claims. Plant-based meats lack essential nutrients found in real meat and may contain risky additives. Real meat production actually makes use of resources that would otherwise be wasted, while plant-based meats require significant resources like water and land. The podcast challenges misconceptions and highlights the importance of livestock in maintaining land health.
Apr 10, 2024 • 4min
The DARK SIDE of Ashwagandha - Dr. Berg
Dr. Berg discusses the benefits and side effects of ashwagandha, highlighting stress reduction, improved sleep, and blood sugar control. Recommendations include precautions for certain health conditions and limiting daily intake to 600 mg for two months.
