Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Fix Mitral Valve Prolapse with this ONE Mineral

Apr 13, 2024

06:51

Snipd AI

Learn about the importance of magnesium in managing mitral valve prolapse, with symptoms like fatigue and palpitations. Discover the connection between magnesium deficiency and aging, and how vitamin D plays a crucial role in correcting it. Tips include gradually increasing magnesium intake and avoiding sugar for optimal heart health.

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Quick takeaways

Mitral valve prolapse symptoms can be linked to magnesium deficiency, affecting heart health and aging.

Supplementation with magnesium, especially magnesium glycinate, and vitamin D is essential for managing mitral valve prolapse symptoms and supporting heart health.

Deep dives

Understanding Mitral Valve Prolapse Syndrome

Mitral valve prolapse syndrome involves the improper function of heart valves, leading to symptoms like weakness, fatigue, and palpitations. This condition often lacks a known cause, termed idiopathic, and is typically managed with medications like beta blockers or calcium channel blockers. Research indicates a significant connection between clinical symptoms of mitral valve prolapse and magnesium deficiency, with studies showing a 60% deficiency in individuals with the condition.

Introduction

2min

Exploring the Connection Between Magnesium Deficiency and Mitral Valve Prolapse

3min

Managing Arrhythmias and Magnesium Deficiency with Vitamin D

2min

Today, we’re going to talk about the #1 nutrient deficiency involved with mitral valve prolapse syndrome. If you have mitral valve prolapse, your heart valves are not opening and closing correctly.

Mitral valve prolapse causes floppy, leaky valves that are large and bulging. This bulging, displaced tissue is called prolapse, which leads to inefficient heart pumping.

Mitral valve prolapse symptoms include weakness, fatigue, palpitations, anxiety, and shortness of breath. It’s often described as idiopathic, which means it has no known cause. Mitral valve prolapse is generally treated with beta-blockers or a calcium channel blocker.

In a double-blind study, 141 subjects with mitral valve prolapse were compared to 40 healthy subjects. Sixty percent of the mitral valve prolapse group had magnesium deficiency compared to only 5% of the healthy subjects.

Low magnesium leads to high adrenaline. It also accelerates the aging of the fibroblast cell, which helps you make collagen, elastin, and hyaluronic acid. As we age, the fibroblast cell is very important for our skin, ligaments, tendons, and valves.

One of the first signs of magnesium deficiency is tetany. Surprisingly, 85% of people with mitral valve prolapse have tetany!

Don’t just rely on the RDA if you’re deficient in magnesium. Try taking 400 mg 2 to 3 times a day, working up to this amount slowly. Also, ensure you’re getting enough vitamin D. Magnesium won’t work without vitamin D!

Avoid sugar and refined carbs because they significantly decrease magnesium.

It takes years for a magnesium deficiency to show up and it can take up to a year to correct. Try magnesium glycinate to increase your magnesium levels over time.

DATA:

https://www.ajconline.org/article/S00...

https://pubmed.ncbi.nlm.nih.gov/3014234/

https://pubmed.ncbi.nlm.nih.gov/15945...