Learn about the many benefits of magnesium, from supporting the heart and promoting relaxation to regulating cholesterol, reducing anxiety, and maintaining muscle function. Discover the surprising ways that magnesium helps regulate energy, hormones, blood sugar, and DNA production. Find out which foods are rich in magnesium and the factors that can cause magnesium deficiency.

This podcast discusses the warning signs and symptoms of parasites, including digestive reactions, fatigue, itchiness, mood changes, skin changes, cravings for milk sugar or sweets, changes in appetite, brain fog, and allergies. It emphasizes the importance of supporting the immune system and microbiome. Natural remedies for parasites include garlic, wormwood extract, clove, and black walnut hull extract.

Learn how onions can boost testosterone naturally and the health benefits of consuming onions, including antioxidant effects, insulin resistance support, anti-cancer properties, and more.

Discover how omega-3 fats support the heart and reduce the risk of sudden cardiac death. Learn about the antiarrhythmic and anti-inflammatory properties of fish oil. Understand the importance of maintaining a 1:1 ratio of omega-3 to omega-6 fatty acids and avoid foods high in omega-6 fats. Increase fish oils in your diet and include salmon and fatty fish for a healthy heart.

Explore the causes and effects of numb hands and pins and needles sensation in the hands and feet, including diabetes and thiamine deficiency. Discover the relationship between low vitamin B12 levels and these symptoms, as well as the importance of stomach acid in B12 absorption. Learn about natural solutions to improve B12 absorption, genetic factors, and medication that contribute to a deficiency.

Discover how to 5X your brain cells and improve cognitive function by implementing strategies like exercise, fasting, cold therapy, and a low-carb diet. Learn about the benefits of consuming omega-3 fatty acids, avoiding harmful oils, and increasing ketone production. Explore the effects of B1, gut health, sunlight, and phytonutrients on brain health. Find out how nutrition, sleep quality, and zinc intake impact brain function.

Important information for those who experience seizures. Keto diet is effective in eliminating seizures. Ketones have anticonvulsant properties and support the brain. Natural ways to prevent seizures include Healthy Keto diet, intermittent fasting, and exercise. Chapter descriptions explore seizures and epilepsy, differences in ketogenic diets, role of ketones, side effects, and strategies to increase ketones for seizure management.

Discover the best remedies for teeth grinding at night, including the importance of the autonomic nervous system and genetic variation. Risk factors like smoking, drinking alcohol, and taking SSRIs increase the likelihood of bruxism. Stress events, trauma, and excess caffeine consumption can trigger teeth grinding. The top natural remedies are Vitamin B1 (nutritional yeast) and Vitamin D3.

Discover the powerful natural remedy for inflammation: colostrum. It can benefit conditions like autoimmune diseases, gut inflammation, arthritis, and skin issues. Colostrum helps with gut permeability, supports the immune system, enhances muscle growth, and repairs the thymus gland. It contains transforming growth factor alpha-beta and insulin-like growth factors 1 and 2. Breastfeeding has long-term health benefits, while consuming raw milk or colostrum from goats can be a good alternative.

The podcast explores the causes of gout attacks and the limitations of medication. Natural remedies like celery seeds and tart cherries can help inhibit uric acid formation. Uric acid acts as a pro-oxidant in tissues, causing inflammation. Nitric oxide is beneficial for gout patients and can regulate the enzyme that makes uric acid. Potassium increases nitric oxide and plays a crucial role in managing gout. The podcast also discusses the correlation between gout, high blood pressure, and oxidative stress.