Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Apr 29, 2024 • 5min
The REAL Cause of Tremors (Alternative Solution)
Discover the connection between tremors, vitamin B2, and mitochondrial health, with a focus on relieving tremors often mistaken for Parkinson's disease. Learn about FAD, vitamin B2's role in energy production and nerve protection, and coenzyme Q10's impact on neurological and muscular symptoms. Consider taking B2 and coenzyme Q10 supplements to help correct tremors.
Apr 28, 2024 • 8min
7 Signs of a Leaky Gut
Discover the 7 symptoms of leaky gut, the impact of diet on gut health and disease development, and signs of leaky gut like abdominal pain, fatigue, and autoimmune diseases. Learn why increasing fiber intake may not be the best solution and how antibiotics, GMOs, whole grains, dairy, gluten, and seed oils can affect gut health.
Apr 27, 2024 • 6min
The Worst Protein in the World
Discover the dangers of textured vegetable protein consumption, its highly processed nature, and the risks of ingesting GMO-rich soy-based proteins. Learn how consuming pure protein without essential nutrients can stress your body and rob nutrients from your liver.
Apr 26, 2024 • 7min
How Your Food LIES to You!!
Comparing nutrition facts of avocado and Doritos to reveal surprising health differences. Emphasizing the importance of looking at ingredients, not just nutrition facts. Discussing the dangers of ultra-processed foods and the need to avoid seed oils, sugars, and starches for better health.
Apr 25, 2024 • 4min
Warning: Missing Mineral Causing Arthritis
Learn about the importance of boron in arthritis treatment and overall health. Discover how boron helps with bone strength, joint health, hormone regulation, and more. Find out how a boron deficiency can lead to calcium and magnesium imbalances, joint inflammation, and even affect testosterone levels.
4 snips
Apr 24, 2024 • 4min
The Best Remedy for ADD/ADHD (Attention Deficit Hyperactivity Disorder)
Dr. Berg, a specialist in ADD/ADHD research, discusses how high doses of niacinamide, a form of Vitamin B3, can be an effective remedy for ADD/ADHD. Niacinamide helps nerve cells get more energy, potentially reducing hyperactivity and improving focus. It is advised to take 250 mg six to eight times per day for maximum benefits. Additionally, a healthy diet is crucial alongside supplements for managing ADD/ADHD symptoms.
Apr 23, 2024 • 5min
Take One Teaspoon at Night to Rid Sinus Congestion
Learn how chronic sinus infections can be addressed naturally with garlic oil, oregano oil, and coconut oil. Discover the dangers of fungal infections and how they can be exacerbated by antibiotics. Explore the benefits of light therapy in healing sinus issues.
Apr 22, 2024 • 6min
Are Expensive Eggs Really Worth It?
Learn about the various chicken farming practices and how they impact egg quality. Discover the importance of space for chickens' health and how it affects the nutritional value of the eggs. Find out why terms like 'natural' and 'vegetarian-fed' on egg cartons are meaningless. Explore the benefits of consuming eggs from pasture-raised chickens and switching to organic grain mix for healthier options.
Apr 21, 2024 • 5min
Preventing Dental Plaque Formation Forever: Simple Solution
Learn how to prevent dental plaque formation by understanding the role of friendly mouth microbes and the risks of certain stressors like poor diet and antibiotics. Discover how chemicals in dental products can mimic antibiotics and increase tooth decay risk. Find out why it's important to filter fluoride from your water and reintroduce good microbes with probiotics for oral health.
Apr 20, 2024 • 7min
The Big REGRET I Had in Practice
Discover the risks of excess calcium intake for bone health, with links to heart attacks and strokes. Explore the role of vitamin C in improving bone health and suppressing osteoclasts. Learn how calcium accumulation can lead to cell death and all-cause mortality.
