Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)

Apr 15, 2024

04:19

Snipd AI

Discover the #1 vitamin deficiency behind migraines and how it impacts genetic factors and mitochondria. Learn how vitamin B2 can help prevent and treat migraines by supporting mitochondrial function and glutathione production. Find out about the importance of sodium and alternative remedies like ginger and turmeric for migraine relief.

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Quick takeaways

Understanding epigenetic factors can help manage migraines influenced by genetic weaknesses.

Riboflavin (vitamin B2) plays a critical role in mitochondrial function and may aid in preventing migraines.

Deep dives

The Link Between Genetic Factors and Migraines

Migraines are often influenced by genetic factors, which can lead to a heightened sensitivity to stimuli such as smell, sound, and light. Understanding epigenetic factors, which can override genetic weaknesses, may help in managing migraines effectively. Clinical trials have shown significant improvement in migraines for many individuals by addressing genetic and epigenetic influences.

Genetic Factors, Mitochondria, and Migraine Improvement

2min

Understanding the Role of Riboflavin (Vitamin B2) in Mitigating Migraines and Neurological Health

2min

In this podcast, we’re going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause nausea and increase the impulse to vomit.

Migraines can be genetic, but this doesn’t mean you have to live with them. You have to understand the epigenetic factors that can potentially help you override this genetic weakness.

There is a connection between under-functioning mitochondria and migraines. This vitamin is involved with an enzyme that helps preserve the aerobic metabolism in your mitochondria. It also helps you build up glutathione.

One of the earliest indications of Parkinson’s disease is the failure of the glutathione mechanism. If you don’t have enough glutathione, it can cause serious damage to your neurons.

Riboflavin (vitamin B2) deficiency is the vitamin deficiency often involved with migraines. If you have a genetic problem in your mitochondria, you may need more vitamin B2. Vitamin B2 helps allow oxygen to work through the mitochondria.

Try taking 400 mg of vitamin B2 to help prevent migraines. If you want to know how to get rid of a migraine if you already have one, try taking 100 mg of vitamin B2 every hour until your migraine symptoms are gone—but don't exceed 400 mg per day.

Sodium deficiencies can also cause migraines. Consuming more sea salt can help. If vitamin B2 doesn’t provide migraine relief, you can also try ginger or turmeric.

DATA:

https://onlinelibrary.wiley.com/doi/f...