Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Mar 30, 2024 • 8min
Why Are There No Fat People in Colorado
Explore why there are fewer obese people in Colorado due to vitamin D exposure and its impact on insulin sensitivity and fat storage. Learn how vitamin D deficiency can lead to obesity, with higher rates in certain demographics. Discover the crucial role of vitamin D in metabolic syndrome and the correlation between sun exposure and weight regulation.
Mar 29, 2024 • 25min
He Should Have Been Dead 6 Years Ago - STAGE 4 CANCER
Guest Guy Tenenbaum discusses his survival of stage 4 cancer for 6 years without chemo or radiation, utilizing prolonged fasting and a fasting-mimicking diet. He emphasizes the adaptability of cancer cells and the importance of staying ahead with new protocols. The podcast explores alternative treatments for late-stage cancer, natural protocols to inhibit cancer enzyme, and navigating cancer treatment and prevention strategies.
Mar 28, 2024 • 8min
#1 Vitamin Deficiency in ALL Autoimmune Conditions
Exploring the critical roles of vitamin D and parathyroid hormone in preventing autoimmune diseases, the Coimbra protocol's success with high doses of vitamin D, the impact of vitamin D on calcium absorption, and how vitamin D resistance can occur even with normal levels in the blood. The importance of adjusting vitamin D levels to address vitamin D resistance and the potential genetic causes behind it.
Mar 27, 2024 • 4min
What Happens If You Drank Celery Juice for 7 Days
Discover the health benefits of drinking celery juice, including its phytonutrients like 3-n-butylphthalide, apigenin, coumaric acid, and kaempferol. Explore how these compounds improve brain health, lower blood pressure, and reduce inflammation. Learn the best way to consume celery juice for optimal results.
Mar 26, 2024 • 9min
The # 1 Dementia Remedy (GAME CHANGER)
The podcast delves into the correlation between hormones like luteinizing hormone and progesterone with dementia symptoms, discussing the effects of Lupron in reducing cognitive decline. It explores how melatonin, DHEA, and pregnenolone can suppress luteinizing hormone and increase progesterone to potentially halt dementia. The significance of progesterone in brain health, especially for women after menopause, is highlighted along with the impact of sunlight on hormone balance.
5 snips
Mar 25, 2024 • 11min
When NOT to Take Magnesium for Sleep and Anxiety
Explore when not to take magnesium for sleep and anxiety, as it may not always be the solution. Address issues like cortisol levels, adrenaline, vitamin B1 deficiency, and melatonin inhibition by blue light. Learn about the role of stress, exercise, and sunlight exposure in optimizing sleep quality. Discover the impact of fasting on sleep patterns and how to manage sleep disturbances effectively.
Mar 24, 2024 • 7min
The #1 Collagen Tip for Amazing Hair, Nails, & Skin
Learn about the key role of glycine in collagen production and how it affects detoxification, inflammation, and various body functions. Discover how glycine supports antioxidant production, blood sugar regulation, and weight management. Explore the importance of consuming collagen-rich foods and glycine supplementation for overall health.
Mar 23, 2024 • 7min
16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause
Discover the 16 signs of nutrient deficiencies, from brittle nails to premature gray hair. Learn about the causes, such as poor diet and genetic weaknesses, and explore the importance of recognizing symptoms like joint clicking and flaky skin for better health.
Mar 22, 2024 • 8min
How to Build up Your Glutathione without Supplements
Learn how to boost your glutathione levels naturally without supplements. Discover symptoms and causes of glutathione deficiency. Tips include getting glycine from organ meats, ensuring B vitamin intake, consuming vitamin C, getting enough sleep, avoiding over-exercise, reducing stress, and more.
Mar 21, 2024 • 7min
7 Ways to Burn More Fat While Sleeping
Tips for burning fat while sleeping include: eating only when hungry, reducing extra fat intake, managing carb consumption, focusing on good sleep hygiene, using natural sleep aids like apple cider vinegar and collagen, doing full-body workouts to sweat, and aiming for 9 hours of sleep starting around 9:00-9:30 p.m.
