Learn about the warning signs and natural ways to address a fatty liver. The three sources of fat in the liver are discussed, along with the link between dysfunctional fat, insulin resistance, and excess sugar production. A high-carb diet is identified as a top cause, but taking action through a Healthy Keto® diet, intermittent fasting, exercise, and apple cider vinegar can help combat the issue.

This podcast discusses the best time of day to take vitamins, including the importance of pairing fat-soluble vitamins with fat and the benefits of taking supplements on an empty stomach. It also explores the optimal timing for taking vitamins and supplements before bed for better sleep and overall well-being.

This podcast discusses the #1 vitamin deficiency behind bladder issues, specifically vitamin B1 deficiency. Bladder issues like leaky bladder, frequent urination, and incomplete urination are linked to a problem with the nervous system. A thiamine deficiency in the brain can lead to a loss of control over the bladder. Age, diabetes, prediabetes, and chronic insulin resistance increase the likelihood of this deficiency. The podcast provides natural tips to address bladder issues, including taking vitamin B1, following a Healthy Keto® diet and intermittent fasting, drinking enough fluids, consuming apple cider vinegar, reducing caffeine consumption, and massaging the bladder.

Learn about three common nutritional deficiencies related to sciatica and carpal tunnel syndrome: vitamins B1, B6, and B12. Discover the benefits of these vitamins in supporting the nervous system and their role in nerve regeneration, myelin production, and nerve growth factors. Understand the causes of deficiencies, such as genetic factors, diet, low stomach acid, and certain medications. Find out why taking the active forms of these vitamins is important. Explore the role of vitamin B1 in blood flow to the nerves and countering complications of diabetes. Overall, this podcast explores the impact of vitamin deficiencies on nerve problems and suggests ways to improve nerve health.

Discover the little-known crease on the ear lobe that can predict a heart attack. This crease appears in people with heart disease, diabetes, and high blood pressure. Smokers may also notice it. To support a healthy heart, try the Healthy Keto diet, exercise regularly, take tocotrienols, omega-3 fatty acids, and vitamin K2 with vitamin D3.

This podcast explores the complications of diabetes caused by high blood glucose levels and focuses on the damaging effects on tissues such as the eyes, arteries, nervous system, and kidneys. It discusses the concept of glycation, the formation of advanced glycation end products (AGES), and their contribution to free radical damage, inflammation, and oxidative stress. The podcast also highlights the effectiveness of five vitamins (Benfotiamine, vitamin C, vitamin D, vitamin E, and vitamin B6) in inhibiting glycation and reducing diabetic complications, along with other nutrients and lifestyle factors.

Discover the top causes of calcium deposits and natural remedies, including inflammation, alkalosis, hypercalcemia, hyperparathyroidism, low phosphorus, biofilms, low vitamin K2, and low magnesium. Learn about the importance of vitamin D3 and foods high in vitamin K2, and how to keep joints in motion and maintain a proper pH balance. Explore the connection between calcium deposits and factors like immobility of joints, high calcium levels in the blood, and benign tumors.

Today's podcast explores the overlooked cause of artery calcification: lactic acidosis. This condition is associated with health issues such as heart attacks, thrombosis, and diabetes. Hypoxia in the arteries, caused by lactic acidosis, leads to calcification. The top causes of lactic acidosis include a high-carb diet, chronic stress, and certain medications. The symptoms of lactic acidosis include breathing problems and restlessness. To combat lactic acidosis, adopt a keto diet, reduce stress, and consume natural thiamine.

Learn about the signs and symptoms of iodine deficiency and its impact on thyroid health. Explore the connection between iodine, estrogen regulation, and liver detoxification. Understand the relationship between iodine deficiency and health conditions like Hashimoto's and hypothyroidism. Discover the overlooked signs of iodine deficiency and the importance of consuming iodine-rich foods.

Discover natural remedies for obsessive-compulsive disorder (OCD) in this episode. Learn about the benefits of the Healthy Keto® diet and intermittent fasting. Find out about effective natural remedies for OCD, including myo-inositol, NAC, glycine, L-serine, thiamine, and probiotic foods.